Smoked Turkey, Havarti, Rye - calories, carbs, nutrition
Smoked Turkey, Havarti, Rye contain several important nutrients: 1 sandwich only contains 443.4 calories, on average. However, more than 41% of smoked turkey, havarti, rye is composed of carbs 46.4 grams. It also contains 16.3 grams of fat, 30 grams of protein and 5.8 grams of sugar.
mainadmin 
443.4 | 46.4 g (41%) | 30 g (27%) | 16.3 g (32%) | 5.8 g |
Smoked Turkey, Havarti, Rye Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46.4 g
- Dietary Fiber - 5.6 g
- Sugars - 5.8 g
- Fat - 16.3 g
- Saturated - 6.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 4.6 g
- Trans - 0.1 g
- Protein - 30 g
- Sodium - 1660.7 mg
- Potassium - 889.9 mg
- Cholesterol - 61.1 mg
- Vitamin A - 31.9 %
- Vitamin C - 14.6 %
- Calcium - 27.7 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey, havarti, rye?
Smoked Turkey, Havarti, Rye contain around 443.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey, havarti, rye:
- 1 sandwich: 443.4 grams
If you are unsure about the size of your smoked turkey, havarti, rye, you can estimate that an average smoked turkey, havarti, rye contains about 443.4 calories. About 41% of smoked turkey, havarti, rye calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in smoked turkey, havarti, rye?
Here is the carb content of standard serving sizes smoked turkey, havarti, rye:
- 1 sandwich: 46.4 grams
Smoked Turkey, Havarti, Rye also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 40,8 (net carbs = total carbs - fiber).
How does Smoked Turkey, Havarti, Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.4/2000 Cal | 1556,6 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 1660.7/2300 mg | 639,3 mg |
| Cholesterol | 61.1/300 mg | 238,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.4/2000 Cal | 1556,6 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443.4/2000 Cal | 1556,6 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 443.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Diving - 35 minutes
- Yoga - 27 minutes
- Skating - 52 minutes
- Basketball - 19 minutes
- Curling - 54 minutes
- Badminton - 59 minutes
- Skiing - 36 minutes
- Soccer - 73 minutes
- Sleep - 52 minutes
How many protein are in smoked turkey, havarti, rye?
Smoked Turkey, Havarti, Rye is a good source of quality protein, with just 1 sandwich containing 30 grams.
Look at the list of protein content in different servings of smoked turkey, havarti, rye:
- 1 sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey, havarti, rye?
However, despite having all the nutritious qualities of smoked turkey, havarti, rye, 1 sandwich of smoked turkey, havarti, rye comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey, havarti, rye:
- 1 sandwich: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey, havarti, rye?
Smoked Turkey, Havarti, Rye contain on average 16.3 grams of total fat per serve (1 sandwich) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey, havarti, rye:
- 1 sandwich: 16.3 grams
