Smoked Turkey Cranberry Flatbread - calories, carbs, nutrition
Smoked Turkey Cranberry Flatbread contain several important nutrients: 10.69 ounce only contains 525 calories, on average. However, more than 38% of smoked turkey cranberry flatbread is composed of carbs 49 grams. It also contains 23 grams of fat, 29 grams of protein and 16 grams of sugar.
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525 | 49 g (38%) | 29 g (22%) | 23 g (40%) | 16 g |
Smoked Turkey Cranberry Flatbread Nutritional Facts
Serving Size: 10.69 ounce
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1537 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.7 %
- Calcium - 3.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey cranberry flatbread?
Smoked Turkey Cranberry Flatbread contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey cranberry flatbread:
- 10.69 ounce: 525 grams
- 1 ounce: 49.1 grams
If you are unsure about the size of your smoked turkey cranberry flatbread, you can estimate that an average smoked turkey cranberry flatbread contains about 525 calories. About 38% of smoked turkey cranberry flatbread calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in smoked turkey cranberry flatbread?
Here is the carb content of standard serving sizes smoked turkey cranberry flatbread:
- 10.69 ounce: 49 grams
- 1 ounce: 4.6 grams
Smoked Turkey Cranberry Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Smoked Turkey Cranberry Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1537/2300 mg | 763 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 35 minutes
- Boxing - 24 minutes
- Burpee - 26 minutes
- Basketball - 36 minutes
- Volleyball - 18 minutes
- Badminton - 27 minutes
- Climbing - 59 minutes
- Croquet - 28 minutes
- Shopping - 75 minutes
How many protein are in smoked turkey cranberry flatbread?
Smoked Turkey Cranberry Flatbread is a good source of quality protein, with just 10.69 ounce containing 29 grams.
Look at the list of protein content in different servings of smoked turkey cranberry flatbread:
- 10.69 ounce: 29 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey cranberry flatbread?
However, despite having all the nutritious qualities of smoked turkey cranberry flatbread, 10.69 ounce of smoked turkey cranberry flatbread comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey cranberry flatbread:
- 10.69 ounce: 16 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey cranberry flatbread?
Smoked Turkey Cranberry Flatbread contain on average 23 grams of total fat per serve (10.69 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey cranberry flatbread:
- 10.69 ounce: 23 grams
- 1 ounce: 2.2 grams
