Gnocchi Pomodoro with Roast Pumpkin and Feta - calories, carbs, nutrition

Gnocchi Pomodoro with Roast Pumpkin and Feta Nutritional Facts

Serving Size: 1 serve

• Carbs - 37 g
• Dietary Fiber - 6 g
• Sugars - 6.4 g
• Fat - 3 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 419 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in gnocchi pomodoro with roast pumpkin and feta?

Gnocchi Pomodoro with Roast Pumpkin and Feta contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi pomodoro with roast pumpkin and feta:

• 1 serve: 232 grams

If you are unsure about the size of your gnocchi pomodoro with roast pumpkin and feta, you can estimate that an average gnocchi pomodoro with roast pumpkin and feta contains about 232 calories. About 73% of gnocchi pomodoro with roast pumpkin and feta calories come from carbs, 14% from protein, and 13% from fat.

How many carbs are in gnocchi pomodoro with roast pumpkin and feta?

Here is the carb content of standard serving sizes gnocchi pomodoro with roast pumpkin and feta:

• 1 serve: 37 grams

Gnocchi Pomodoro with Roast Pumpkin and Feta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Gnocchi Pomodoro with Roast Pumpkin and Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Hiking - 53 minutes
• Pilates - 24 minutes
• Burpee - 86 minutes
• Bowling - 91 minutes
• Rugby - 80 minutes
• Rowing - 22 minutes
• Cricket - 36 minutes
• Croquet - 88 minutes
• Sleep - 27 minutes

How many protein are in gnocchi pomodoro with roast pumpkin and feta?

Gnocchi Pomodoro with Roast Pumpkin and Feta is a good source of quality protein, with just 1 serve containing 7 grams.

Look at the list of protein content in different servings of gnocchi pomodoro with roast pumpkin and feta:

• 1 serve: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gnocchi pomodoro with roast pumpkin and feta?

However, despite having all the nutritious qualities of gnocchi pomodoro with roast pumpkin and feta, 1 serve of gnocchi pomodoro with roast pumpkin and feta comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of gnocchi pomodoro with roast pumpkin and feta:

• 1 serve: 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gnocchi pomodoro with roast pumpkin and feta?

Gnocchi Pomodoro with Roast Pumpkin and Feta contain on average 3 grams of total fat per serve (1 serve) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of gnocchi pomodoro with roast pumpkin and feta:

• 1 serve: 3 grams