Smoked Turkey, Cheddar, Herb Aioli Panini - calories, carbs, nutrition
Smoked Turkey, Cheddar, Herb Aioli Panini contain several important nutrients: 1 serving only contains 625 calories, on average. However, more than 46% of smoked turkey, cheddar, herb aioli panini is composed of carbs 71.8 grams. It also contains 22.8 grams of fat, 34.4 grams of protein and 5.1 grams of sugar.
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625 | 71.8 g (46%) | 34.4 g (22%) | 22.8 g (33%) | 5.1 g |
Smoked Turkey, Cheddar, Herb Aioli Panini Nutritional Facts
Serving Size: 1 serving
- Carbs - 71.8 g
- Dietary Fiber - 4 g
- Sugars - 5.1 g
- Fat - 22.8 g
- Saturated - 6.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.4 g
- Sodium - 1892 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 60.4 %
- Vitamin C - 20 %
- Calcium - 23.1 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey, cheddar, herb aioli panini?
Smoked Turkey, Cheddar, Herb Aioli Panini contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey, cheddar, herb aioli panini:
- 1 serving: 625 grams
If you are unsure about the size of your smoked turkey, cheddar, herb aioli panini, you can estimate that an average smoked turkey, cheddar, herb aioli panini contains about 625 calories. About 46% of smoked turkey, cheddar, herb aioli panini calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in smoked turkey, cheddar, herb aioli panini?
Here is the carb content of standard serving sizes smoked turkey, cheddar, herb aioli panini:
- 1 serving: 71.8 grams
Smoked Turkey, Cheddar, Herb Aioli Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 67,8 (net carbs = total carbs - fiber).
How does Smoked Turkey, Cheddar, Herb Aioli Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 1892/2300 mg | 408 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 71.8/250 g | 178,2 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 71.8/250 g | 178,2 g |
| Protein | 34.4/75 g | 40,6 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Swimming - 42 minutes
- Boxing - 33 minutes
- Dansing - 74 minutes
- Bowling - 38 minutes
- Curling - 91 minutes
- Fencing - 98 minutes
- Cricket - 78 minutes
- Soccer - 97 minutes
- Shopping - 58 minutes
How many protein are in smoked turkey, cheddar, herb aioli panini?
Smoked Turkey, Cheddar, Herb Aioli Panini is a good source of quality protein, with just 1 serving containing 34.4 grams.
Look at the list of protein content in different servings of smoked turkey, cheddar, herb aioli panini:
- 1 serving: 34.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey, cheddar, herb aioli panini?
However, despite having all the nutritious qualities of smoked turkey, cheddar, herb aioli panini, 1 serving of smoked turkey, cheddar, herb aioli panini comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey, cheddar, herb aioli panini:
- 1 serving: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey, cheddar, herb aioli panini?
Smoked Turkey, Cheddar, Herb Aioli Panini contain on average 22.8 grams of total fat per serve (1 serving) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey, cheddar, herb aioli panini:
- 1 serving: 22.8 grams
