Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad - calories, carbs, nutrition
Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad contain several important nutrients: 11.14 ounce only contains 345 calories, on average. However, more than 48% of napa chicken salad sandwich and jicama orange arugula salad is composed of carbs 40 grams. It also contains 7.5 grams of fat, 26 grams of protein and 14 grams of sugar.
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345 | 40 g (48%) | 26 g (31%) | 7.5 g (20%) | 14 g |
Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad Nutritional Facts
Serving Size: 11.14 ounce
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 14 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 441 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in napa chicken salad sandwich and jicama orange arugula salad?
Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of napa chicken salad sandwich and jicama orange arugula salad:
- 11.14 ounce: 345 grams
- 1 ounce: 31 grams
If you are unsure about the size of your napa chicken salad sandwich and jicama orange arugula salad, you can estimate that an average napa chicken salad sandwich and jicama orange arugula salad contains about 345 calories. About 48% of napa chicken salad sandwich and jicama orange arugula salad calories come from carbs, 31% from protein, and 20% from fat.
How many carbs are in napa chicken salad sandwich and jicama orange arugula salad?
Here is the carb content of standard serving sizes napa chicken salad sandwich and jicama orange arugula salad:
- 11.14 ounce: 40 grams
- 1 ounce: 3.6 grams
Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 441/2300 mg | 1859 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Diving - 57 minutes
- Pilates - 88 minutes
- Burpee - 63 minutes
- Golf - 83 minutes
- Rugby - 15 minutes
- Squash - 54 minutes
- Skiing - 68 minutes
- Infrared Sauna - 75 minutes
- Sleep - 37 minutes
How many protein are in napa chicken salad sandwich and jicama orange arugula salad?
Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad is a good source of quality protein, with just 11.14 ounce containing 26 grams.
Look at the list of protein content in different servings of napa chicken salad sandwich and jicama orange arugula salad:
- 11.14 ounce: 26 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in napa chicken salad sandwich and jicama orange arugula salad?
However, despite having all the nutritious qualities of napa chicken salad sandwich and jicama orange arugula salad, 11.14 ounce of napa chicken salad sandwich and jicama orange arugula salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of napa chicken salad sandwich and jicama orange arugula salad:
- 11.14 ounce: 14 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in napa chicken salad sandwich and jicama orange arugula salad?
Napa Chicken Salad Sandwich and Jicama Orange Arugula Salad contain on average 7.5 grams of total fat per serve (11.14 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of napa chicken salad sandwich and jicama orange arugula salad:
- 11.14 ounce: 7.5 grams
- 1 ounce: 0.7 grams
