Smoked Turkey Breast - calories, carbs, nutrition
Smoked Turkey Breast contain several important nutrients: 3 ounce only contains 79 calories, on average. However, more than 6% of smoked turkey breast is composed of carbs 1.2 grams. It also contains 0.8 grams of fat, 17.2 grams of protein and 0 grams of sugar.
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79 | 1.2 g (6%) | 17.2 g (85%) | 0.8 g (9%) | 0 g |
Smoked Turkey Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 17.2 g
- Sodium - 864 mg
- Potassium - 237.4 mg
- Cholesterol - 34 mg
- Vitamin A - 0 %
- Vitamin C - 21.8 %
- Calcium - 0.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey breast?
Smoked Turkey Breast contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey breast:
- 3 ounce: 79 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your smoked turkey breast, you can estimate that an average smoked turkey breast contains about 79 calories. About 6% of smoked turkey breast calories come from carbs, 85% from protein, and 9% from fat.
How many carbs are in smoked turkey breast?
Here is the carb content of standard serving sizes smoked turkey breast:
- 3 ounce: 1.2 grams
- 1 ounce: 0.4 grams
Smoked Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Smoked Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 864/2300 mg | 1436 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 79 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 73 minutes
- Bodyflex - 32 minutes
- Skipping - 35 minutes
- Tennis - 69 minutes
- Riding - 47 minutes
- Fencing - 63 minutes
- Cricket - 90 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 51 minutes
How many protein are in smoked turkey breast?
Smoked Turkey Breast is a good source of quality protein, with just 3 ounce containing 17.2 grams.
Look at the list of protein content in different servings of smoked turkey breast:
- 3 ounce: 17.2 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey breast?
However, despite having all the nutritious qualities of smoked turkey breast, 3 ounce of smoked turkey breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey breast:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey breast?
Smoked Turkey Breast contain on average 0.8 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey breast:
- 3 ounce: 0.8 grams
- 1 ounce: 0.3 grams
