Smoked Turkey Boar's Head (62331.16) - calories, carbs, nutrition
Smoked Turkey Boar's Head (62331.16) contain several important nutrients: 1 ounce only contains 26.9 calories, on average. However, more than 7% of smoked turkey boar's head (62331.16) is composed of carbs 0.5 grams. It also contains 0.3 grams of fat, 5.9 grams of protein and 0 grams of sugar.
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26.9 | 0.5 g (7%) | 5.9 g (83%) | 0.3 g (10%) | 0 g |
Smoked Turkey Boar's Head (62331.16) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 209.5 mg
- Potassium - 0 mg
- Cholesterol - 12.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey boar's head (62331.16)?
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Smoked Turkey Boar's Head (62331.16) contain around 26.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey boar's head (62331.16):
- 1 ounce: 26.9 grams
If you are unsure about the size of your smoked turkey boar's head (62331.16), you can estimate that an average smoked turkey boar's head (62331.16) contains about 26.9 calories. About 7% of smoked turkey boar's head (62331.16) calories come from carbs, 83% from protein, and 10% from fat.
How many carbs are in smoked turkey boar's head (62331.16)?
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Here is the carb content of standard serving sizes smoked turkey boar's head (62331.16):
- 1 ounce: 0.5 grams
Smoked Turkey Boar's Head (62331.16) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Smoked Turkey Boar's Head (62331.16) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.9/2000 Cal | 1973,1 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 209.5/2300 mg | 2090,5 mg |
| Cholesterol | 12.8/300 mg | 287,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.9/2000 Cal | 1973,1 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.9/2000 Cal | 1973,1 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 26.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Diving - 41 minutes
- Yoga - 37 minutes
- Burpee - 30 minutes
- Basketball - 74 minutes
- Curling - 27 minutes
- Fencing - 42 minutes
- Snowboarding - 52 minutes
- Soccer - 35 minutes
- Baby Sitting - 75 minutes
How many protein are in smoked turkey boar's head (62331.16)?
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Smoked Turkey Boar's Head (62331.16) is a good source of quality protein, with just 1 ounce containing 5.9 grams.
Look at the list of protein content in different servings of smoked turkey boar's head (62331.16):
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey boar's head (62331.16)?
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However, despite having all the nutritious qualities of smoked turkey boar's head (62331.16), 1 ounce of smoked turkey boar's head (62331.16) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey boar's head (62331.16):
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey boar's head (62331.16)?
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Smoked Turkey Boar's Head (62331.16) contain on average 0.3 grams of total fat per serve (1 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey boar's head (62331.16):
- 1 ounce: 0.3 grams
