Smoked Turkey and Cobb Salad (34462.6) - calories, carbs, nutrition
Smoked Turkey and Cobb Salad (34462.6) contain several important nutrients: 1 each only contains 624.2 calories, on average. However, more than 14% of smoked turkey and cobb salad (34462.6) is composed of carbs 22.6 grams. It also contains 41.3 grams of fat, 46.8 grams of protein and 11.9 grams of sugar.
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624.2 | 22.6 g (14%) | 46.8 g (29%) | 41.3 g (57%) | 11.9 g |
Smoked Turkey and Cobb Salad (34462.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 22.6 g
- Dietary Fiber - 6.5 g
- Sugars - 11.9 g
- Fat - 41.3 g
- Saturated - 9.7 g
- Polyunsaturated - 13.9 g
- Monounsaturated - 8.8 g
- Trans - 0 g
- Protein - 46.8 g
- Sodium - 2250 mg
- Potassium - 1236.1 mg
- Cholesterol - 200.1 mg
- Vitamin A - 136.3 %
- Vitamin C - 50.8 %
- Calcium - 23.1 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey and cobb salad (34462.6)?
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Smoked Turkey and Cobb Salad (34462.6) contain around 624.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey and cobb salad (34462.6):
- 1 each: 624.2 grams
If you are unsure about the size of your smoked turkey and cobb salad (34462.6), you can estimate that an average smoked turkey and cobb salad (34462.6) contains about 624.2 calories. About 14% of smoked turkey and cobb salad (34462.6) calories come from carbs, 29% from protein, and 57% from fat.
How many carbs are in smoked turkey and cobb salad (34462.6)?
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Here is the carb content of standard serving sizes smoked turkey and cobb salad (34462.6):
- 1 each: 22.6 grams
Smoked Turkey and Cobb Salad (34462.6) also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Smoked Turkey and Cobb Salad (34462.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.2/2000 Cal | 1375,8 Cal |
| Fat | 41.3/67 g | 25,7 g |
| Sodium | 2250/2300 mg | 50 mg |
| Cholesterol | 200.1/300 mg | 99,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.2/2000 Cal | 1375,8 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.2/2000 Cal | 1375,8 Cal |
| Fat | 41.3/67 g | 25,7 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 46.8/75 g | 28,2 g |
How long would it take to burn off 624.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 230 minutes
- Diving - 50 minutes
- Yoga - 97 minutes
- Skating - 24 minutes
- Bowling - 33 minutes
- Curling - 59 minutes
- Badminton - 39 minutes
- Skiing - 15 minutes
- Gardening - 24 minutes
- Baby Sitting - 47 minutes
How many protein are in smoked turkey and cobb salad (34462.6)?
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Smoked Turkey and Cobb Salad (34462.6) is a good source of quality protein, with just 1 each containing 46.8 grams.
Look at the list of protein content in different servings of smoked turkey and cobb salad (34462.6):
- 1 each: 46.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey and cobb salad (34462.6)?
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However, despite having all the nutritious qualities of smoked turkey and cobb salad (34462.6), 1 each of smoked turkey and cobb salad (34462.6) comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey and cobb salad (34462.6):
- 1 each: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey and cobb salad (34462.6)?
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Smoked Turkey and Cobb Salad (34462.6) contain on average 41.3 grams of total fat per serve (1 each) – the majority - 31,6 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey and cobb salad (34462.6):
- 1 each: 41.3 grams
