Fried Eggs (Cage Free) - calories, carbs, nutrition
Fried Eggs (Cage Free) contain several important nutrients: 1 serving only contains 220 calories, on average. However, more than 2% of fried eggs (cage free) is composed of carbs 0.8 grams. It also contains 17 grams of fat, 14 grams of protein and 0 grams of sugar.
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220 | 0.8 g (2%) | 14 g (26%) | 17 g (72%) | 0 g |
Fried Eggs (Cage Free) Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 400 mg
- Potassium - 160 mg
- Cholesterol - 420 mg
- Vitamin A - 18.1 %
- Vitamin C - 0 %
- Calcium - 6.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried eggs (cage free)?
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Fried Eggs (Cage Free) contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried eggs (cage free):
- 1 serving: 220 grams
If you are unsure about the size of your fried eggs (cage free), you can estimate that an average fried eggs (cage free) contains about 220 calories. About 2% of fried eggs (cage free) calories come from carbs, 26% from protein, and 72% from fat.
How many carbs are in fried eggs (cage free)?
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Here is the carb content of standard serving sizes fried eggs (cage free):
- 1 serving: 0.8 grams
Fried Eggs (Cage Free) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Fried Eggs (Cage Free) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 420/300 mg | -120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 61 minutes
- Boxing - 55 minutes
- Skating - 95 minutes
- Bowling - 68 minutes
- Riding - 21 minutes
- Fencing - 20 minutes
- Cricket - 71 minutes
- Lawn Mowing - 62 minutes
- Shopping - 21 minutes
How many protein are in fried eggs (cage free)?
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Fried Eggs (Cage Free) is a good source of quality protein, with just 1 serving containing 14 grams.
Look at the list of protein content in different servings of fried eggs (cage free):
- 1 serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried eggs (cage free)?
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However, despite having all the nutritious qualities of fried eggs (cage free), 1 serving of fried eggs (cage free) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried eggs (cage free):
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried eggs (cage free)?
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Fried Eggs (Cage Free) contain on average 17 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fried eggs (cage free):
- 1 serving: 17 grams
