Smoked Turkey and Avocado Ciabatta - calories, carbs, nutrition
Smoked Turkey and Avocado Ciabatta contain several important nutrients: 1 Sandwich only contains 760 calories, on average. However, more than 28% of smoked turkey and avocado ciabatta is composed of carbs 54 grams. It also contains 47 grams of fat, 31 grams of protein and 6 grams of sugar.
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760 | 54 g (28%) | 31 g (16%) | 47 g (55%) | 6 g |
Smoked Turkey and Avocado Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 47 g
- Saturated - 12 g
- Polyunsaturated - 17 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 1520 mg
- Potassium - 640 mg
- Cholesterol - 80 mg
- Vitamin A - 35.6 %
- Vitamin C - 22 %
- Calcium - 24.2 %
- Iron - 36.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey and avocado ciabatta?
Smoked Turkey and Avocado Ciabatta contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey and avocado ciabatta:
- 1 Sandwich: 760 grams
If you are unsure about the size of your smoked turkey and avocado ciabatta, you can estimate that an average smoked turkey and avocado ciabatta contains about 760 calories. About 28% of smoked turkey and avocado ciabatta calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in smoked turkey and avocado ciabatta?
Here is the carb content of standard serving sizes smoked turkey and avocado ciabatta:
- 1 Sandwich: 54 grams
Smoked Turkey and Avocado Ciabatta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Smoked Turkey and Avocado Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Walking - 51 minutes
- Pilates - 52 minutes
- Skating - 56 minutes
- Basketball - 22 minutes
- Curling - 61 minutes
- Fencing - 20 minutes
- Cricket - 34 minutes
- Lawn Mowing - 51 minutes
- Shopping - 39 minutes
How many protein are in smoked turkey and avocado ciabatta?
Smoked Turkey and Avocado Ciabatta is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of smoked turkey and avocado ciabatta:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey and avocado ciabatta?
However, despite having all the nutritious qualities of smoked turkey and avocado ciabatta, 1 Sandwich of smoked turkey and avocado ciabatta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey and avocado ciabatta:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey and avocado ciabatta?
Smoked Turkey and Avocado Ciabatta contain on average 47 grams of total fat per serve (1 Sandwich) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey and avocado ciabatta:
- 1 Sandwich: 47 grams
