Smoked Trout with Dill and Horsradish Creme Fraiche on Crushed Potatoes and Roasted Beetroot - calories, carbs, nutrition

Smoked Trout with Dill and Horsradish Creme Fraiche on Crushed Potatoes and Roasted Beetroot Nutritional Facts

Serving Size: 405 gram

• Carbs - 38.2 g
• Dietary Fiber - 4.6 g
• Sugars - 11.6 g
• Fat - 15.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.3 g
• Sodium - 548 mg
• Potassium - 1275.8 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 49.5 %
• Calcium - 8.1 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot?

Smoked Trout with Dill and Horsradish Creme Fraiche on Crushed Potatoes and Roasted Beetroot contain around 376.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot:

• 405 gram: 376.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.3 grams
• 1 pound: 421.4 grams
• 1 kilogram: 928.9 grams

If you are unsure about the size of your smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot, you can estimate that an average smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot contains about 376.2 calories. About 40% of smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot?

Here is the carb content of standard serving sizes smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot:

• 405 gram: 38.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.3 grams

Smoked Trout with Dill and Horsradish Creme Fraiche on Crushed Potatoes and Roasted Beetroot also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does Smoked Trout with Dill and Horsradish Creme Fraiche on Crushed Potatoes and Roasted Beetroot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 376.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Swimming - 35 minutes
• Yoga - 31 minutes
• Dansing - 45 minutes
• Golf - 16 minutes
• Volleyball - 60 minutes
• Badminton - 29 minutes
• Climbing - 37 minutes
• Infrared Sauna - 87 minutes
• Baby Sitting - 56 minutes

How many protein are in smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot?

Smoked Trout with Dill and Horsradish Creme Fraiche on Crushed Potatoes and Roasted Beetroot is a good source of quality protein, with just 405 gram containing 23.3 grams.

Look at the list of protein content in different servings of smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot:

• 405 gram: 23.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot?

However, despite having all the nutritious qualities of smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot, 405 gram of smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot:

• 405 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot?

Smoked Trout with Dill and Horsradish Creme Fraiche on Crushed Potatoes and Roasted Beetroot contain on average 15.5 grams of total fat per serve (405 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked trout with dill and horsradish creme fraiche on crushed potatoes and roasted beetroot:

• 405 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.3 grams