Cabbage Shredded & Salmon Salad - calories, carbs, nutrition
Cabbage Shredded & Salmon Salad contain several important nutrients: 1 Cup (236.6 ml) only contains 137.7 calories, on average. However, more than 24% of cabbage shredded & salmon salad is composed of carbs 8.4 grams. It also contains 6.4 grams of fat, 11.5 grams of protein and 2.7 grams of sugar.
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137.7 | 8.4 g (24%) | 11.5 g (34%) | 6.4 g (42%) | 2.7 g |
Cabbage Shredded & Salmon Salad Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 8.4 g
- Dietary Fiber - 1.9 g
- Sugars - 2.7 g
- Fat - 6.4 g
- Saturated - 0.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 2 g
- Trans - 0.2 g
- Protein - 11.5 g
- Sodium - 346 mg
- Potassium - 397.5 mg
- Cholesterol - 19.2 mg
- Vitamin A - 2.8 %
- Vitamin C - 35.7 %
- Calcium - 7 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cabbage shredded & salmon salad?
Cabbage Shredded & Salmon Salad contain around 137.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cabbage shredded & salmon salad:
- 1 Cup (236.6 ml): 137.7 grams
If you are unsure about the size of your cabbage shredded & salmon salad, you can estimate that an average cabbage shredded & salmon salad contains about 137.7 calories. About 24% of cabbage shredded & salmon salad calories come from carbs, 34% from protein, and 42% from fat.
How many carbs are in cabbage shredded & salmon salad?
Here is the carb content of standard serving sizes cabbage shredded & salmon salad:
- 1 Cup (236.6 ml): 8.4 grams
Cabbage Shredded & Salmon Salad also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Cabbage Shredded & Salmon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.7/2000 Cal | 1862,3 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 19.2/300 mg | 280,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.7/2000 Cal | 1862,3 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.7/2000 Cal | 1862,3 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 137.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Hiking - 58 minutes
- Bodyflex - 41 minutes
- Skipping - 96 minutes
- Golf - 26 minutes
- Volleyball - 65 minutes
- Squash - 35 minutes
- Cricket - 30 minutes
- Infrared Sauna - 92 minutes
- Sleep - 33 minutes
How many protein are in cabbage shredded & salmon salad?
Cabbage Shredded & Salmon Salad is a good source of quality protein, with just 1 Cup (236.6 ml) containing 11.5 grams.
Look at the list of protein content in different servings of cabbage shredded & salmon salad:
- 1 Cup (236.6 ml): 11.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cabbage shredded & salmon salad?
However, despite having all the nutritious qualities of cabbage shredded & salmon salad, 1 Cup (236.6 ml) of cabbage shredded & salmon salad comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of cabbage shredded & salmon salad:
- 1 Cup (236.6 ml): 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cabbage shredded & salmon salad?
Cabbage Shredded & Salmon Salad contain on average 6.4 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cabbage shredded & salmon salad:
- 1 Cup (236.6 ml): 6.4 grams
