Smoked Tofu - calories, carbs, nutrition

Smoked Tofu Nutritional Facts

Serving Size: 85 gram

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked tofu?

Smoked Tofu contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked tofu:

• 85 gram: 140 grams
• 1 container (191.25 grams): 315 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.7 grams
• 3 ounce: 140.1 grams
• 1 pound: 747.1 grams
• 1 kilogram: 1647.1 grams

If you are unsure about the size of your smoked tofu, you can estimate that an average smoked tofu contains about 140 calories. About 6% of smoked tofu calories come from carbs, 41% from protein, and 53% from fat.

How many carbs are in smoked tofu?

Here is the carb content of standard serving sizes smoked tofu:

• 85 gram: 2 grams
• 1 container (191.25 grams): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Smoked Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Smoked Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 21 minutes
• Yoga - 41 minutes
• Skating - 47 minutes
• Golf - 64 minutes
• Volleyball - 98 minutes
• Fencing - 68 minutes
• Climbing - 34 minutes
• Croquet - 51 minutes
• Shopping - 91 minutes

How many protein are in smoked tofu?

Smoked Tofu is a good source of quality protein, with just 85 gram containing 14 grams.

Look at the list of protein content in different servings of smoked tofu:

• 85 gram: 14 grams
• 1 container (191.25 grams): 31.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 3 ounce: 14 grams
• 1 pound: 74.7 grams
• 1 kilogram: 164.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked tofu?

However, despite having all the nutritious qualities of smoked tofu, 85 gram of smoked tofu comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of smoked tofu:

• 85 gram: 0 grams
• 1 container (191.25 grams): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked tofu?

Smoked Tofu contain on average 8 grams of total fat per serve (85 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked tofu:

• 85 gram: 8 grams
• 1 container (191.25 grams): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 3 ounce: 8 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams