Smoked Sausage - calories, carbs, nutrition
Smoked Sausage contain several important nutrients: 1 link only contains 170 calories, on average. However, more than 7% of smoked sausage is composed of carbs 3 grams. It also contains 16 grams of fat, 7 grams of protein and 0 grams of sugar.
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170 | 3 g (7%) | 7 g (15%) | 16 g (78%) | 0 g |
Smoked Sausage Nutritional Facts
Serving Size: 1 link
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked sausage?
Smoked Sausage contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked sausage:
- 1 link: 170 grams
- 1 container (16 link ): 2720 grams
If you are unsure about the size of your smoked sausage, you can estimate that an average smoked sausage contains about 170 calories. About 7% of smoked sausage calories come from carbs, 15% from protein, and 78% from fat.
How many carbs are in smoked sausage?
Here is the carb content of standard serving sizes smoked sausage:
- 1 link: 3 grams
- 1 container (16 link ): 48 grams
Smoked Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Smoked Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 94 minutes
- Boxing - 16 minutes
- Dansing - 96 minutes
- Basketball - 73 minutes
- Curling - 43 minutes
- Badminton - 29 minutes
- Cricket - 20 minutes
- Infrared Sauna - 37 minutes
- Sleep - 57 minutes
How many protein are in smoked sausage?
Smoked Sausage is a good source of quality protein, with just 1 link containing 7 grams.
Look at the list of protein content in different servings of smoked sausage:
- 1 link: 7 grams
- 1 container (16 link ): 112 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked sausage?
However, despite having all the nutritious qualities of smoked sausage, 1 link of smoked sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoked sausage:
- 1 link: 0 grams
- 1 container (16 link ): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked sausage?
Smoked Sausage contain on average 16 grams of total fat per serve (1 link) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked sausage:
- 1 link: 16 grams
- 1 container (16 link ): 256 grams
