Fruit Parfait - calories, carbs, nutrition

Fruit Parfait Nutritional Facts

Serving Size: 1 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 30 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit parfait?

Fruit Parfait contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit parfait:

• 1 cup: 100 grams
• 1 container (123 cup): 12300 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your fruit parfait, you can estimate that an average fruit parfait contains about 100 calories. About 85% of fruit parfait calories come from carbs, 1% from protein, and 14% from fat.

How many carbs are in fruit parfait?

Here is the carb content of standard serving sizes fruit parfait:

• 1 cup: 21 grams
• 1 container (123 cup): 2583 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Fruit Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Fruit Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 86 minutes
• Bodyflex - 57 minutes
• Dansing - 83 minutes
• Golf - 52 minutes
• Curling - 63 minutes
• Rowing - 37 minutes
• Cricket - 40 minutes
• Croquet - 61 minutes
• Baby Sitting - 31 minutes

How many protein are in fruit parfait?

Fruit Parfait is a good source of quality protein, with just 1 cup containing 0.3 grams.

Look at the list of protein content in different servings of fruit parfait:

• 1 cup: 0.3 grams
• 1 container (123 cup): 36.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.3 grams
• 1 gallon: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit parfait?

However, despite having all the nutritious qualities of fruit parfait, 1 cup of fruit parfait comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of fruit parfait:

• 1 cup: 18 grams
• 1 container (123 cup): 2214 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit parfait?

Fruit Parfait contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit parfait:

• 1 cup: 1.5 grams
• 1 container (123 cup): 184.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams