Smoked Salmon Sushi Roll - calories, carbs, nutrition

Smoked Salmon Sushi Roll Nutritional Facts

Serving Size: 3 Pieces

• Carbs - 21 g
• Dietary Fiber - 1.2 g
• Sugars - 2.4 g
• Fat - 2.4 g
• Saturated - 0.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 154.9 mg
• Potassium - 78 mg
• Cholesterol - 1.6 mg
• Vitamin A - 19.5 %
• Vitamin C - 1.8 %
• Calcium - 3.5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon sushi roll?

Smoked Salmon Sushi Roll contain around 118.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon sushi roll:

• 3 Pieces: 118.9 grams
• 1 Pieces: 39.6 grams

If you are unsure about the size of your smoked salmon sushi roll, you can estimate that an average smoked salmon sushi roll contains about 118.9 calories. About 71% of smoked salmon sushi roll calories come from carbs, 11% from protein, and 18% from fat.

How many carbs are in smoked salmon sushi roll?

Here is the carb content of standard serving sizes smoked salmon sushi roll:

• 3 Pieces: 21 grams
• 1 Pieces: 7 grams

Smoked Salmon Sushi Roll also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Smoked Salmon Sushi Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 35 minutes
• Bodyflex - 65 minutes
• Dansing - 92 minutes
• Golf - 90 minutes
• Curling - 30 minutes
• Badminton - 68 minutes
• Snowboarding - 17 minutes
• Gardening - 54 minutes
• Sleep - 21 minutes

How many protein are in smoked salmon sushi roll?

Smoked Salmon Sushi Roll is a good source of quality protein, with just 3 Pieces containing 3.3 grams.

Look at the list of protein content in different servings of smoked salmon sushi roll:

• 3 Pieces: 3.3 grams
• 1 Pieces: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon sushi roll?

However, despite having all the nutritious qualities of smoked salmon sushi roll, 3 Pieces of smoked salmon sushi roll comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon sushi roll:

• 3 Pieces: 2.4 grams
• 1 Pieces: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon sushi roll?

Smoked Salmon Sushi Roll contain on average 2.4 grams of total fat per serve (3 Pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon sushi roll:

• 3 Pieces: 2.4 grams
• 1 Pieces: 0.8 grams