Smoked Salmon Rye Triangles - calories, carbs, nutrition
Smoked Salmon Rye Triangles contain several important nutrients: 2.5 ounce only contains 140 calories, on average. However, more than 23% of smoked salmon rye triangles is composed of carbs 7 grams. It also contains 7.5 grams of fat, 7 grams of protein and 0 grams of sugar.
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140 | 7 g (23%) | 7 g (23%) | 7.5 g (55%) | 0 g |
Smoked Salmon Rye Triangles Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 434 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon rye triangles?
Smoked Salmon Rye Triangles contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon rye triangles:
- 2.5 ounce: 140 grams
- 1 ounce: 56 grams
If you are unsure about the size of your smoked salmon rye triangles, you can estimate that an average smoked salmon rye triangles contains about 140 calories. About 23% of smoked salmon rye triangles calories come from carbs, 23% from protein, and 55% from fat.
How many carbs are in smoked salmon rye triangles?
Here is the carb content of standard serving sizes smoked salmon rye triangles:
- 2.5 ounce: 7 grams
- 1 ounce: 2.8 grams
Smoked Salmon Rye Triangles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Smoked Salmon Rye Triangles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 434/2300 mg | 1866 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 40 minutes
- Pilates - 52 minutes
- Skating - 27 minutes
- Golf - 85 minutes
- Rugby - 44 minutes
- Squash - 26 minutes
- Climbing - 54 minutes
- Infrared Sauna - 24 minutes
- Sleep - 79 minutes
How many protein are in smoked salmon rye triangles?
Smoked Salmon Rye Triangles is a good source of quality protein, with just 2.5 ounce containing 7 grams.
Look at the list of protein content in different servings of smoked salmon rye triangles:
- 2.5 ounce: 7 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon rye triangles?
However, despite having all the nutritious qualities of smoked salmon rye triangles, 2.5 ounce of smoked salmon rye triangles comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon rye triangles:
- 2.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon rye triangles?
Smoked Salmon Rye Triangles contain on average 7.5 grams of total fat per serve (2.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon rye triangles:
- 2.5 ounce: 7.5 grams
- 1 ounce: 3 grams
