Smoked Salmon Portion Pot - calories, carbs, nutrition

Smoked Salmon Portion Pot Nutritional Facts

Serving Size: 192 gram

• Carbs - 0 g
• Dietary Fiber - 0.9 g
• Sugars - 0 g
• Fat - 8.7 g
• Saturated - 1.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 43.3 g
• Sodium - 2391.8 mg
• Potassium - 791 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.6 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon portion pot?

Smoked Salmon Portion Pot contain around 252.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon portion pot:

• 192 gram: 252.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.3 grams
• 1 pound: 596.2 grams
• 1 kilogram: 1314.4 grams

If you are unsure about the size of your smoked salmon portion pot, you can estimate that an average smoked salmon portion pot contains about 252.4 calories. About 0% of smoked salmon portion pot calories come from carbs, 69% from protein, and 31% from fat.

How many carbs are in smoked salmon portion pot?

Here is the carb content of standard serving sizes smoked salmon portion pot:

• 192 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Smoked Salmon Portion Pot also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content -0,9 (net carbs = total carbs - fiber).

How does Smoked Salmon Portion Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 93 minutes
• Diving - 76 minutes
• Bodyflex - 89 minutes
• Skipping - 79 minutes
• Tennis - 85 minutes
• Riding - 27 minutes
• Squash - 67 minutes
• Climbing - 77 minutes
• Infrared Sauna - 70 minutes
• Shopping - 39 minutes

How many protein are in smoked salmon portion pot?

Smoked Salmon Portion Pot is a good source of quality protein, with just 192 gram containing 43.3 grams.

Look at the list of protein content in different servings of smoked salmon portion pot:

• 192 gram: 43.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.3 grams
• 1 kilogram: 225.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon portion pot?

However, despite having all the nutritious qualities of smoked salmon portion pot, 192 gram of smoked salmon portion pot comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon portion pot:

• 192 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon portion pot?

Smoked Salmon Portion Pot contain on average 8.7 grams of total fat per serve (192 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon portion pot:

• 192 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.3 grams