Roasted Vegetable & Hummus Pita - calories, carbs, nutrition
Roasted Vegetable & Hummus Pita contain several important nutrients: 1 Pita only contains 435 calories, on average. However, more than 49% of roasted vegetable & hummus pita is composed of carbs 56.6 grams. It also contains 21 grams of fat, 10.8 grams of protein and 1.1 grams of sugar.
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435 | 56.6 g (49%) | 10.8 g (9%) | 21 g (41%) | 1.1 g |
Roasted Vegetable & Hummus Pita Nutritional Facts
Serving Size: 1 Pita
- Carbs - 56.6 g
- Dietary Fiber - 9.5 g
- Sugars - 1.1 g
- Fat - 21 g
- Saturated - 2.8 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 10.8 g
- Sodium - 926 mg
- Potassium - 567.1 mg
- Cholesterol - 0 mg
- Vitamin A - 18.1 %
- Vitamin C - 147.5 %
- Calcium - 6.3 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable & hummus pita?
Roasted Vegetable & Hummus Pita contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable & hummus pita:
- 1 Pita: 435 grams
If you are unsure about the size of your roasted vegetable & hummus pita, you can estimate that an average roasted vegetable & hummus pita contains about 435 calories. About 49% of roasted vegetable & hummus pita calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in roasted vegetable & hummus pita?
Here is the carb content of standard serving sizes roasted vegetable & hummus pita:
- 1 Pita: 56.6 grams
Roasted Vegetable & Hummus Pita also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 47,1 (net carbs = total carbs - fiber).
How does Roasted Vegetable & Hummus Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 926/2300 mg | 1374 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Hiking - 83 minutes
- Yoga - 77 minutes
- Skating - 94 minutes
- Basketball - 35 minutes
- Rugby - 95 minutes
- Squash - 69 minutes
- Cricket - 47 minutes
- Soccer - 97 minutes
- Dog Walking - 32 minutes
How many protein are in roasted vegetable & hummus pita?
Roasted Vegetable & Hummus Pita is a good source of quality protein, with just 1 Pita containing 10.8 grams.
Look at the list of protein content in different servings of roasted vegetable & hummus pita:
- 1 Pita: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable & hummus pita?
However, despite having all the nutritious qualities of roasted vegetable & hummus pita, 1 Pita of roasted vegetable & hummus pita comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable & hummus pita:
- 1 Pita: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable & hummus pita?
Roasted Vegetable & Hummus Pita contain on average 21 grams of total fat per serve (1 Pita) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable & hummus pita:
- 1 Pita: 21 grams
