Smoked Salmon on Foccocia - calories, carbs, nutrition

Smoked Salmon on Foccocia Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 60.9 g
• Dietary Fiber - 4 g
• Sugars - 6.4 g
• Fat - 8.8 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.1 g
• Trans - --
• Protein - 28.5 g
• Sodium - 1397.7 mg
• Potassium - 333.6 mg
• Cholesterol - 98.5 mg
• Vitamin A - 8.4 %
• Vitamin C - 18.2 %
• Calcium - 17.4 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon on foccocia?

Smoked Salmon on Foccocia contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon on foccocia:

• 1 sandwich: 441 grams

If you are unsure about the size of your smoked salmon on foccocia, you can estimate that an average smoked salmon on foccocia contains about 441 calories. About 56% of smoked salmon on foccocia calories come from carbs, 26% from protein, and 18% from fat.

How many carbs are in smoked salmon on foccocia?

Here is the carb content of standard serving sizes smoked salmon on foccocia:

• 1 sandwich: 60.9 grams

Smoked Salmon on Foccocia also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56,9 (net carbs = total carbs - fiber).

How does Smoked Salmon on Foccocia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 441 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Diving - 73 minutes
• Bodyflex - 98 minutes
• Skating - 88 minutes
• Tennis - 89 minutes
• Rugby - 80 minutes
• Squash - 36 minutes
• Snowboarding - 73 minutes
• Soccer - 18 minutes
• Sleep - 49 minutes

How many protein are in smoked salmon on foccocia?

Smoked Salmon on Foccocia is a good source of quality protein, with just 1 sandwich containing 28.5 grams.

Look at the list of protein content in different servings of smoked salmon on foccocia:

• 1 sandwich: 28.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon on foccocia?

However, despite having all the nutritious qualities of smoked salmon on foccocia, 1 sandwich of smoked salmon on foccocia comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon on foccocia:

• 1 sandwich: 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon on foccocia?

Smoked Salmon on Foccocia contain on average 8.8 grams of total fat per serve (1 sandwich) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon on foccocia:

• 1 sandwich: 8.8 grams