Turkey Chili - calories, carbs, nutrition

Turkey Chili Nutritional Facts

Serving Size: 1 cup

• Carbs - 14.1 g
• Dietary Fiber - 4.2 g
• Sugars - 4.8 g
• Fat - 7.8 g
• Saturated - 1.9 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 2.1 g
• Trans - 0.3 g
• Protein - 11.8 g
• Sodium - 721.9 mg
• Potassium - 215.9 mg
• Cholesterol - 36.4 mg
• Vitamin A - 26.6 %
• Vitamin C - 21.8 %
• Calcium - 6.2 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey chili?

Turkey Chili contain around 172.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey chili:

• 1 cup: 172.7 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.6 grams
• 1 milliliter: 0.7 grams
• 1 pint: 345.4 grams
• 1 quart: 690.8 grams
• 1 liter: 730 grams
• 1 gallon: 2763.2 grams

If you are unsure about the size of your turkey chili, you can estimate that an average turkey chili contains about 172.7 calories. About 32% of turkey chili calories come from carbs, 27% from protein, and 40% from fat.

How many carbs are in turkey chili?

Here is the carb content of standard serving sizes turkey chili:

• 1 cup: 14.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.2 grams
• 1 quart: 56.4 grams
• 1 liter: 59.6 grams
• 1 gallon: 225.6 grams

Turkey Chili also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).

How does Turkey Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 43 minutes
• Pilates - 52 minutes
• Skipping - 77 minutes
• Tennis - 68 minutes
• Volleyball - 42 minutes
• Rowing - 47 minutes
• Climbing - 21 minutes
• Soccer - 29 minutes
• Sleep - 41 minutes

How many protein are in turkey chili?

Turkey Chili is a good source of quality protein, with just 1 cup containing 11.8 grams.

Look at the list of protein content in different servings of turkey chili:

• 1 cup: 11.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.6 grams
• 1 quart: 47.2 grams
• 1 liter: 49.9 grams
• 1 gallon: 188.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey chili?

However, despite having all the nutritious qualities of turkey chili, 1 cup of turkey chili comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of turkey chili:

• 1 cup: 4.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey chili?

Turkey Chili contain on average 7.8 grams of total fat per serve (1 cup) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey chili:

• 1 cup: 7.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams