Smoked Salmon & Goat Cheese Crepe Quiche (94217.11) - calories, carbs, nutrition

Smoked Salmon & Goat Cheese Crepe Quiche (94217.11) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 11.1 g
• Dietary Fiber - 0.5 g
• Sugars - 2.6 g
• Fat - 23 g
• Saturated - 11.8 g
• Polyunsaturated - --
• Monounsaturated - 7.2 g
• Trans - 0.5 g
• Protein - 14.9 g
• Sodium - 388.5 mg
• Potassium - 199.2 mg
• Cholesterol - 304.3 mg
• Vitamin A - 19.9 %
• Vitamin C - 1.4 %
• Calcium - 10 %
• Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon & goat cheese crepe quiche (94217.11)?

Smoked Salmon & Goat Cheese Crepe Quiche (94217.11) contain around 312.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon & goat cheese crepe quiche (94217.11):

• 4 ounce: 312.6 grams
• 1 ounce: 78.2 grams

If you are unsure about the size of your smoked salmon & goat cheese crepe quiche (94217.11), you can estimate that an average smoked salmon & goat cheese crepe quiche (94217.11) contains about 312.6 calories. About 14% of smoked salmon & goat cheese crepe quiche (94217.11) calories come from carbs, 19% from protein, and 67% from fat.

How many carbs are in smoked salmon & goat cheese crepe quiche (94217.11)?

Here is the carb content of standard serving sizes smoked salmon & goat cheese crepe quiche (94217.11):

• 4 ounce: 11.1 grams
• 1 ounce: 2.8 grams

Smoked Salmon & Goat Cheese Crepe Quiche (94217.11) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).

How does Smoked Salmon & Goat Cheese Crepe Quiche (94217.11) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 312.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Hiking - 81 minutes
• Boxing - 74 minutes
• Skipping - 88 minutes
• Basketball - 80 minutes
• Volleyball - 84 minutes
• Squash - 89 minutes
• Cricket - 85 minutes
• Soccer - 71 minutes
• Baby Sitting - 89 minutes

How many protein are in smoked salmon & goat cheese crepe quiche (94217.11)?

Smoked Salmon & Goat Cheese Crepe Quiche (94217.11) is a good source of quality protein, with just 4 ounce containing 14.9 grams.

Look at the list of protein content in different servings of smoked salmon & goat cheese crepe quiche (94217.11):

• 4 ounce: 14.9 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon & goat cheese crepe quiche (94217.11)?

However, despite having all the nutritious qualities of smoked salmon & goat cheese crepe quiche (94217.11), 4 ounce of smoked salmon & goat cheese crepe quiche (94217.11) comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon & goat cheese crepe quiche (94217.11):

• 4 ounce: 2.6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon & goat cheese crepe quiche (94217.11)?

Smoked Salmon & Goat Cheese Crepe Quiche (94217.11) contain on average 23 grams of total fat per serve (4 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon & goat cheese crepe quiche (94217.11):

• 4 ounce: 23 grams
• 1 ounce: 5.8 grams