Buttermilk Cornbread - calories, carbs, nutrition
Buttermilk Cornbread contain several important nutrients: 1 ea only contains 210 calories, on average. However, more than 65% of buttermilk cornbread is composed of carbs 35 grams. It also contains 6 grams of fat, 5 grams of protein and 9 grams of sugar.
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210 | 35 g (65%) | 5 g (9%) | 6 g (25%) | 9 g |
Buttermilk Cornbread Nutritional Facts
Serving Size: 1 ea
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.8 g
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 190 mg
- Potassium - 54 mg
- Cholesterol - 35 mg
- Vitamin A - 4.5 %
- Vitamin C - 0 %
- Calcium - 6.4 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk cornbread?
Buttermilk Cornbread contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk cornbread:
- 1 ea: 210 grams
If you are unsure about the size of your buttermilk cornbread, you can estimate that an average buttermilk cornbread contains about 210 calories. About 65% of buttermilk cornbread calories come from carbs, 9% from protein, and 25% from fat.
How many carbs are in buttermilk cornbread?
Here is the carb content of standard serving sizes buttermilk cornbread:
- 1 ea: 35 grams
Buttermilk Cornbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Buttermilk Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 72 minutes
- Bodyflex - 99 minutes
- Skipping - 92 minutes
- Golf - 72 minutes
- Curling - 69 minutes
- Rowing - 77 minutes
- Skiing - 68 minutes
- Soccer - 91 minutes
- Sleep - 76 minutes
How many protein are in buttermilk cornbread?
Buttermilk Cornbread is a good source of quality protein, with just 1 ea containing 5 grams.
Look at the list of protein content in different servings of buttermilk cornbread:
- 1 ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk cornbread?
However, despite having all the nutritious qualities of buttermilk cornbread, 1 ea of buttermilk cornbread comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk cornbread:
- 1 ea: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk cornbread?
Buttermilk Cornbread contain on average 6 grams of total fat per serve (1 ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk cornbread:
- 1 ea: 6 grams
