Smoked Salmon Bruschetta - calories, carbs, nutrition

Smoked Salmon Bruschetta Nutritional Facts

Serving Size: 1 Serving

• Carbs - 39 g
• Dietary Fiber - 4 g
• Sugars - 19 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 1100 mg
• Potassium - 510 mg
• Cholesterol - 20 mg
• Vitamin A - 18.1 %
• Vitamin C - 23.9 %
• Calcium - 8.8 %
• Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon bruschetta?

Smoked Salmon Bruschetta contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon bruschetta:

• 1 Serving: 240 grams

If you are unsure about the size of your smoked salmon bruschetta, you can estimate that an average smoked salmon bruschetta contains about 240 calories. About 63% of smoked salmon bruschetta calories come from carbs, 19% from protein, and 18% from fat.

How many carbs are in smoked salmon bruschetta?

Here is the carb content of standard serving sizes smoked salmon bruschetta:

• 1 Serving: 39 grams

Smoked Salmon Bruschetta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Smoked Salmon Bruschetta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 58 minutes
• Boxing - 82 minutes
• Burpee - 98 minutes
• Bowling - 51 minutes
• Curling - 81 minutes
• Rowing - 29 minutes
• Climbing - 24 minutes
• Gardening - 91 minutes
• Baby Sitting - 36 minutes

How many protein are in smoked salmon bruschetta?

Smoked Salmon Bruschetta is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of smoked salmon bruschetta:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon bruschetta?

However, despite having all the nutritious qualities of smoked salmon bruschetta, 1 Serving of smoked salmon bruschetta comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon bruschetta:

• 1 Serving: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon bruschetta?

Smoked Salmon Bruschetta contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon bruschetta:

• 1 Serving: 5 grams