Smoked Portobello Sandwich - calories, carbs, nutrition
Smoked Portobello Sandwich contain several important nutrients: 8.78 ounce only contains 670 calories, on average. However, more than 29% of smoked portobello sandwich is composed of carbs 50 grams. It also contains 47 grams of fat, 19 grams of protein and 5 grams of sugar.
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670 | 50 g (29%) | 19 g (11%) | 47 g (61%) | 5 g |
Smoked Portobello Sandwich Nutritional Facts
Serving Size: 8.78 ounce
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 47 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1017 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 1 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked portobello sandwich?
Smoked Portobello Sandwich contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked portobello sandwich:
- 8.78 ounce: 670 grams
- 1 ounce: 76.3 grams
If you are unsure about the size of your smoked portobello sandwich, you can estimate that an average smoked portobello sandwich contains about 670 calories. About 29% of smoked portobello sandwich calories come from carbs, 11% from protein, and 61% from fat.
How many carbs are in smoked portobello sandwich?
Here is the carb content of standard serving sizes smoked portobello sandwich:
- 8.78 ounce: 50 grams
- 1 ounce: 5.7 grams
Smoked Portobello Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Smoked Portobello Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1017/2300 mg | 1283 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 54 minutes
- Yoga - 88 minutes
- Skipping - 18 minutes
- Basketball - 42 minutes
- Riding - 66 minutes
- Squash - 45 minutes
- Cricket - 31 minutes
- Gardening - 94 minutes
- Baby Sitting - 34 minutes
How many protein are in smoked portobello sandwich?
Smoked Portobello Sandwich is a good source of quality protein, with just 8.78 ounce containing 19 grams.
Look at the list of protein content in different servings of smoked portobello sandwich:
- 8.78 ounce: 19 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked portobello sandwich?
However, despite having all the nutritious qualities of smoked portobello sandwich, 8.78 ounce of smoked portobello sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of smoked portobello sandwich:
- 8.78 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked portobello sandwich?
Smoked Portobello Sandwich contain on average 47 grams of total fat per serve (8.78 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked portobello sandwich:
- 8.78 ounce: 47 grams
- 1 ounce: 5.4 grams
