Smoked Pork and Beef Sausage - calories, carbs, nutrition

Smoked Pork and Beef Sausage Nutritional Facts

Serving Size: 2.5 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked pork and beef sausage?

Smoked Pork and Beef Sausage contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked pork and beef sausage:

• 2.5 ounce: 160 grams
• 1 container (15 oz ea.): 960 grams
• 1 ounce: 64 grams

If you are unsure about the size of your smoked pork and beef sausage, you can estimate that an average smoked pork and beef sausage contains about 160 calories. About 0% of smoked pork and beef sausage calories come from carbs, 34% from protein, and 66% from fat.

How many carbs are in smoked pork and beef sausage?

Here is the carb content of standard serving sizes smoked pork and beef sausage:

• 2.5 ounce: 0 grams
• 1 container (15 oz ea.): 0 grams
• 1 ounce: 0 grams

Smoked Pork and Beef Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Smoked Pork and Beef Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 15 minutes
• Bodyflex - 76 minutes
• Burpee - 25 minutes
• Tennis - 96 minutes
• Riding - 68 minutes
• Rowing - 38 minutes
• Skiing - 48 minutes
• Gardening - 29 minutes
• Sleep - 72 minutes

How many protein are in smoked pork and beef sausage?

Smoked Pork and Beef Sausage is a good source of quality protein, with just 2.5 ounce containing 13 grams.

Look at the list of protein content in different servings of smoked pork and beef sausage:

• 2.5 ounce: 13 grams
• 1 container (15 oz ea.): 78 grams
• 1 ounce: 5.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked pork and beef sausage?

However, despite having all the nutritious qualities of smoked pork and beef sausage, 2.5 ounce of smoked pork and beef sausage comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of smoked pork and beef sausage:

• 2.5 ounce: 0 grams
• 1 container (15 oz ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked pork and beef sausage?

Smoked Pork and Beef Sausage contain on average 11 grams of total fat per serve (2.5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked pork and beef sausage:

• 2.5 ounce: 11 grams
• 1 container (15 oz ea.): 66 grams
• 1 ounce: 4.4 grams