Smoked Oysters - calories, carbs, nutrition
Smoked Oysters contain several important nutrients: 1 can (85 Grams) only contains 170 calories, on average. However, more than 19% of smoked oysters is composed of carbs 8 grams. It also contains 9 grams of fat, 14 grams of protein and 0 grams of sugar.
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170 | 8 g (19%) | 14 g (33%) | 9 g (48%) | 0 g |
Smoked Oysters Nutritional Facts
Serving Size: 1 can (85 Grams)
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 60 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked oysters?
Smoked Oysters contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked oysters:
- 1 can (85 Grams): 170 grams
If you are unsure about the size of your smoked oysters, you can estimate that an average smoked oysters contains about 170 calories. About 19% of smoked oysters calories come from carbs, 33% from protein, and 48% from fat.
How many carbs are in smoked oysters?
Here is the carb content of standard serving sizes smoked oysters:
- 1 can (85 Grams): 8 grams
Smoked Oysters also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Smoked Oysters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 57 minutes
- Bodyflex - 64 minutes
- Skating - 48 minutes
- Golf - 53 minutes
- Rugby - 47 minutes
- Rowing - 75 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 50 minutes
How many protein are in smoked oysters?
Smoked Oysters is a good source of quality protein, with just 1 can (85 Grams) containing 14 grams.
Look at the list of protein content in different servings of smoked oysters:
- 1 can (85 Grams): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked oysters?
However, despite having all the nutritious qualities of smoked oysters, 1 can (85 Grams) of smoked oysters comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoked oysters:
- 1 can (85 Grams): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked oysters?
Smoked Oysters contain on average 9 grams of total fat per serve (1 can (85 Grams)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked oysters:
- 1 can (85 Grams): 9 grams
