Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad - calories, carbs, nutrition
Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad contain several important nutrients: 319 gram only contains 457.5 calories, on average. However, more than 28% of smoked mackerel with pearl barley risotto and beetroot salad is composed of carbs 32.9 grams. It also contains 25 grams of fat, 27.2 grams of protein and 4.5 grams of sugar.
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457.5 | 32.9 g (28%) | 27.2 g (23%) | 25 g (48%) | 4.5 g |
Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad Nutritional Facts
Serving Size: 319 gram
- Carbs - 32.9 g
- Dietary Fiber - 1.8 g
- Sugars - 4.5 g
- Fat - 25 g
- Saturated - 4.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 27.2 g
- Sodium - 453.5 mg
- Potassium - 932 mg
- Cholesterol - --
- Vitamin A - 4.8 %
- Vitamin C - 27.2 %
- Calcium - 8.2 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked mackerel with pearl barley risotto and beetroot salad?
Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad contain around 457.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked mackerel with pearl barley risotto and beetroot salad:
- 319 gram: 457.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 40.7 grams
- 1 pound: 650.5 grams
- 1 kilogram: 1434.2 grams
If you are unsure about the size of your smoked mackerel with pearl barley risotto and beetroot salad, you can estimate that an average smoked mackerel with pearl barley risotto and beetroot salad contains about 457.5 calories. About 28% of smoked mackerel with pearl barley risotto and beetroot salad calories come from carbs, 23% from protein, and 48% from fat.
How many carbs are in smoked mackerel with pearl barley risotto and beetroot salad?
Here is the carb content of standard serving sizes smoked mackerel with pearl barley risotto and beetroot salad:
- 319 gram: 32.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 46.8 grams
- 1 kilogram: 103.1 grams
Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.5/2000 Cal | 1542,5 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 453.5/2300 mg | 1846,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.5/2000 Cal | 1542,5 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.5/2000 Cal | 1542,5 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 457.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 73 minutes
- Yoga - 71 minutes
- Burpee - 92 minutes
- Tennis - 99 minutes
- Curling - 68 minutes
- Rowing - 43 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 52 minutes
- Baby Sitting - 75 minutes
How many protein are in smoked mackerel with pearl barley risotto and beetroot salad?
Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad is a good source of quality protein, with just 319 gram containing 27.2 grams.
Look at the list of protein content in different servings of smoked mackerel with pearl barley risotto and beetroot salad:
- 319 gram: 27.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.6 grams
- 1 kilogram: 85.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked mackerel with pearl barley risotto and beetroot salad?
However, despite having all the nutritious qualities of smoked mackerel with pearl barley risotto and beetroot salad, 319 gram of smoked mackerel with pearl barley risotto and beetroot salad comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of smoked mackerel with pearl barley risotto and beetroot salad:
- 319 gram: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked mackerel with pearl barley risotto and beetroot salad?
Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad contain on average 25 grams of total fat per serve (319 gram) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked mackerel with pearl barley risotto and beetroot salad:
- 319 gram: 25 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.5 grams
- 1 kilogram: 78.4 grams
