Empanadas - calories, carbs, nutrition
Empanadas contain several important nutrients: 3 empanadas only contains 190 calories, on average. However, more than 42% of empanadas is composed of carbs 20 grams. It also contains 7 grams of fat, 12 grams of protein and 1 grams of sugar.
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190 | 20 g (42%) | 12 g (25%) | 7 g (33%) | 1 g |
Empanadas Nutritional Facts
Serving Size: 3 empanadas
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in empanadas?
Empanadas contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of empanadas:
- 3 empanadas: 190 grams
- 1 empanadas: 63.3 grams
- 1 container (15 empanadas): 950 grams
If you are unsure about the size of your empanadas, you can estimate that an average empanadas contains about 190 calories. About 42% of empanadas calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in empanadas?
Here is the carb content of standard serving sizes empanadas:
- 3 empanadas: 20 grams
- 1 empanadas: 6.7 grams
- 1 container (15 empanadas): 100 grams
Empanadas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Empanadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 56 minutes
- Pilates - 92 minutes
- Dansing - 48 minutes
- Tennis - 77 minutes
- Riding - 25 minutes
- Fencing - 48 minutes
- Skiing - 62 minutes
- Croquet - 84 minutes
- Shopping - 19 minutes
How many protein are in empanadas?
Empanadas is a good source of quality protein, with just 3 empanadas containing 12 grams.
Look at the list of protein content in different servings of empanadas:
- 3 empanadas: 12 grams
- 1 empanadas: 4 grams
- 1 container (15 empanadas): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in empanadas?
However, despite having all the nutritious qualities of empanadas, 3 empanadas of empanadas comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of empanadas:
- 3 empanadas: 1 grams
- 1 empanadas: 0.3 grams
- 1 container (15 empanadas): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in empanadas?
Empanadas contain on average 7 grams of total fat per serve (3 empanadas) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of empanadas:
- 3 empanadas: 7 grams
- 1 empanadas: 2.3 grams
- 1 container (15 empanadas): 35 grams
