Smoked mackerel fishcake with a vegetable salsa - calories, carbs, nutrition
Smoked mackerel fishcake with a vegetable salsa contain several important nutrients: 502 gram only contains 855.9 calories, on average. However, more than 43% of smoked mackerel fishcake with a vegetable salsa is composed of carbs 93.5 grams. It also contains 41.4 grams of fat, 30 grams of protein and 9.9 grams of sugar.
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855.9 | 93.5 g (43%) | 30 g (14%) | 41.4 g (43%) | 9.9 g |
Smoked mackerel fishcake with a vegetable salsa Nutritional Facts
Serving Size: 502 gram
- Carbs - 93.5 g
- Dietary Fiber - 5.6 g
- Sugars - 9.9 g
- Fat - 41.4 g
- Saturated - 8.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 30 g
- Sodium - 1083.7 mg
- Potassium - 1122 mg
- Cholesterol - --
- Vitamin A - 3.6 %
- Vitamin C - 94.7 %
- Calcium - 17.9 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked mackerel fishcake with a vegetable salsa?
Smoked mackerel fishcake with a vegetable salsa contain around 855.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked mackerel fishcake with a vegetable salsa:
- 502 gram: 855.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48.3 grams
- 1 pound: 773.3 grams
- 1 kilogram: 1704.9 grams
If you are unsure about the size of your smoked mackerel fishcake with a vegetable salsa, you can estimate that an average smoked mackerel fishcake with a vegetable salsa contains about 855.9 calories. About 43% of smoked mackerel fishcake with a vegetable salsa calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in smoked mackerel fishcake with a vegetable salsa?
Here is the carb content of standard serving sizes smoked mackerel fishcake with a vegetable salsa:
- 502 gram: 93.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.5 grams
- 1 kilogram: 186.3 grams
Smoked mackerel fishcake with a vegetable salsa also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 87,9 (net carbs = total carbs - fiber).
How does Smoked mackerel fishcake with a vegetable salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855.9/2000 Cal | 1144,1 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Sodium | 1083.7/2300 mg | 1216,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855.9/2000 Cal | 1144,1 Cal |
| Carbohydrates | 93.5/250 g | 156,5 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855.9/2000 Cal | 1144,1 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Carbohydrates | 93.5/250 g | 156,5 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 855.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 131 minutes
- Running - 87 minutes
- Cleaning - 315 minutes
- Hiking - 90 minutes
- Yoga - 76 minutes
- Burpee - 63 minutes
- Basketball - 29 minutes
- Volleyball - 36 minutes
- Badminton - 18 minutes
- Climbing - 95 minutes
- Infrared Sauna - 58 minutes
- Shopping - 24 minutes
How many protein are in smoked mackerel fishcake with a vegetable salsa?
Smoked mackerel fishcake with a vegetable salsa is a good source of quality protein, with just 502 gram containing 30 grams.
Look at the list of protein content in different servings of smoked mackerel fishcake with a vegetable salsa:
- 502 gram: 30 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.1 grams
- 1 kilogram: 59.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked mackerel fishcake with a vegetable salsa?
However, despite having all the nutritious qualities of smoked mackerel fishcake with a vegetable salsa, 502 gram of smoked mackerel fishcake with a vegetable salsa comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of smoked mackerel fishcake with a vegetable salsa:
- 502 gram: 9.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 8.9 grams
- 1 kilogram: 19.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked mackerel fishcake with a vegetable salsa?
Smoked mackerel fishcake with a vegetable salsa contain on average 41.4 grams of total fat per serve (502 gram) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked mackerel fishcake with a vegetable salsa:
- 502 gram: 41.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.4 grams
- 1 kilogram: 82.5 grams
