Cappuccino Mousse - calories, carbs, nutrition

Cappuccino Mousse Nutritional Facts

Serving Size: 109 gram

• Carbs - 19 g
• Dietary Fiber - 0.9 g
• Sugars - 15.6 g
• Fat - 15.6 g
• Saturated - 13.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 53.1 mg
• Potassium - 183 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 0 %
• Calcium - 6.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cappuccino mousse?

Cappuccino Mousse contain around 238.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappuccino mousse:

• 109 gram: 238.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.1 grams
• 1 pound: 993.9 grams
• 1 kilogram: 2191.3 grams

If you are unsure about the size of your cappuccino mousse, you can estimate that an average cappuccino mousse contains about 238.9 calories. About 33% of cappuccino mousse calories come from carbs, 7% from protein, and 60% from fat.

How many carbs are in cappuccino mousse?

Here is the carb content of standard serving sizes cappuccino mousse:

• 109 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 79.1 grams
• 1 kilogram: 174.3 grams

Cappuccino Mousse also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Cappuccino Mousse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 23 minutes
• Yoga - 54 minutes
• Skipping - 31 minutes
• Tennis - 80 minutes
• Curling - 44 minutes
• Squash - 54 minutes
• Skiing - 69 minutes
• Lawn Mowing - 39 minutes
• Shopping - 91 minutes

How many protein are in cappuccino mousse?

Cappuccino Mousse is a good source of quality protein, with just 109 gram containing 4 grams.

Look at the list of protein content in different servings of cappuccino mousse:

• 109 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cappuccino mousse?

However, despite having all the nutritious qualities of cappuccino mousse, 109 gram of cappuccino mousse comes with almost 15.6 extra grams of added sugar.

Compare the sugar content of different servings of cappuccino mousse:

• 109 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 64.9 grams
• 1 kilogram: 143.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cappuccino mousse?

Cappuccino Mousse contain on average 15.6 grams of total fat per serve (109 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cappuccino mousse:

• 109 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 64.9 grams
• 1 kilogram: 143.1 grams