Smoked Kielbasa- Peppers and Onions - calories, carbs, nutrition
Smoked Kielbasa- Peppers and Onions contain several important nutrients: 4 ounce only contains 156.4 calories, on average. However, more than 15% of smoked kielbasa- peppers and onions is composed of carbs 6.1 grams. It also contains 11.4 grams of fat, 8 grams of protein and 1.8 grams of sugar.
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156.4 | 6.1 g (15%) | 8 g (20%) | 11.4 g (65%) | 1.8 g |
Smoked Kielbasa- Peppers and Onions Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6.1 g
- Dietary Fiber - 0.9 g
- Sugars - 1.8 g
- Fat - 11.4 g
- Saturated - 3.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 682.3 mg
- Potassium - 88.8 mg
- Cholesterol - 39.7 mg
- Vitamin A - 2.1 %
- Vitamin C - 54.5 %
- Calcium - 0.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked kielbasa- peppers and onions?
Smoked Kielbasa- Peppers and Onions contain around 156.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked kielbasa- peppers and onions:
- 4 ounce: 156.4 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your smoked kielbasa- peppers and onions, you can estimate that an average smoked kielbasa- peppers and onions contains about 156.4 calories. About 15% of smoked kielbasa- peppers and onions calories come from carbs, 20% from protein, and 65% from fat.
How many carbs are in smoked kielbasa- peppers and onions?
Here is the carb content of standard serving sizes smoked kielbasa- peppers and onions:
- 4 ounce: 6.1 grams
- 1 ounce: 1.5 grams
Smoked Kielbasa- Peppers and Onions also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Smoked Kielbasa- Peppers and Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.4/2000 Cal | 1843,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 682.3/2300 mg | 1617,7 mg |
| Cholesterol | 39.7/300 mg | 260,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.4/2000 Cal | 1843,6 Cal |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.4/2000 Cal | 1843,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 156.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Diving - 24 minutes
- Bodyflex - 97 minutes
- Dansing - 25 minutes
- Tennis - 96 minutes
- Riding - 44 minutes
- Fencing - 50 minutes
- Skiing - 52 minutes
- Infrared Sauna - 18 minutes
- Sleep - 73 minutes
How many protein are in smoked kielbasa- peppers and onions?
Smoked Kielbasa- Peppers and Onions is a good source of quality protein, with just 4 ounce containing 8 grams.
Look at the list of protein content in different servings of smoked kielbasa- peppers and onions:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked kielbasa- peppers and onions?
However, despite having all the nutritious qualities of smoked kielbasa- peppers and onions, 4 ounce of smoked kielbasa- peppers and onions comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of smoked kielbasa- peppers and onions:
- 4 ounce: 1.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked kielbasa- peppers and onions?
Smoked Kielbasa- Peppers and Onions contain on average 11.4 grams of total fat per serve (4 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked kielbasa- peppers and onions:
- 4 ounce: 11.4 grams
- 1 ounce: 2.9 grams
