Pineapple Coconut Plantains - calories, carbs, nutrition
Pineapple Coconut Plantains contain several important nutrients: 4 ounce only contains 150.9 calories, on average. However, more than 67% of pineapple coconut plantains is composed of carbs 27 grams. It also contains 5.4 grams of fat, 1.1 grams of protein and 15.1 grams of sugar.
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150.9 | 27 g (67%) | 1.1 g (3%) | 5.4 g (30%) | 15.1 g |
Pineapple Coconut Plantains Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 1.8 g
- Sugars - 15.1 g
- Fat - 5.4 g
- Saturated - 1.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 94.3 mg
- Potassium - 388.6 mg
- Cholesterol - 0 mg
- Vitamin A - 19.2 %
- Vitamin C - 30.3 %
- Calcium - 0.8 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple coconut plantains?
Pineapple Coconut Plantains contain around 150.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple coconut plantains:
- 4 ounce: 150.9 grams
- 1 ounce: 37.7 grams
If you are unsure about the size of your pineapple coconut plantains, you can estimate that an average pineapple coconut plantains contains about 150.9 calories. About 67% of pineapple coconut plantains calories come from carbs, 3% from protein, and 30% from fat.
How many carbs are in pineapple coconut plantains?
Here is the carb content of standard serving sizes pineapple coconut plantains:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Pineapple Coconut Plantains also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Pineapple Coconut Plantains fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.9/2000 Cal | 1849,1 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 94.3/2300 mg | 2205,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.9/2000 Cal | 1849,1 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 15.1/75 g | 59,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.9/2000 Cal | 1849,1 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 150.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 99 minutes
- Pilates - 74 minutes
- Dansing - 60 minutes
- Basketball - 25 minutes
- Volleyball - 46 minutes
- Squash - 39 minutes
- Climbing - 21 minutes
- Infrared Sauna - 50 minutes
- Shopping - 79 minutes
How many protein are in pineapple coconut plantains?
Pineapple Coconut Plantains is a good source of quality protein, with just 4 ounce containing 1.1 grams.
Look at the list of protein content in different servings of pineapple coconut plantains:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple coconut plantains?
However, despite having all the nutritious qualities of pineapple coconut plantains, 4 ounce of pineapple coconut plantains comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of pineapple coconut plantains:
- 4 ounce: 15.1 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple coconut plantains?
Pineapple Coconut Plantains contain on average 5.4 grams of total fat per serve (4 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple coconut plantains:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
