Smoked Ham and Swiss Croissant - calories, carbs, nutrition

Smoked Ham and Swiss Croissant Nutritional Facts

Serving Size: 1 Serving

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 29 g
• Saturated - 16 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 29 g
• Sodium - 1240 mg
• Potassium - 70 mg
• Cholesterol - 125 mg
• Vitamin A - 28.8 %
• Vitamin C - 4 %
• Calcium - 26.8 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked ham and swiss croissant?

Smoked Ham and Swiss Croissant contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham and swiss croissant:

• 1 Serving: 530 grams

If you are unsure about the size of your smoked ham and swiss croissant, you can estimate that an average smoked ham and swiss croissant contains about 530 calories. About 29% of smoked ham and swiss croissant calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in smoked ham and swiss croissant?

Here is the carb content of standard serving sizes smoked ham and swiss croissant:

• 1 Serving: 39 grams

Smoked Ham and Swiss Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Smoked Ham and Swiss Croissant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Swimming - 34 minutes
• Yoga - 64 minutes
• Skipping - 62 minutes
• Tennis - 37 minutes
• Volleyball - 79 minutes
• Squash - 21 minutes
• Climbing - 33 minutes
• Gardening - 33 minutes
• Shopping - 56 minutes

How many protein are in smoked ham and swiss croissant?

Smoked Ham and Swiss Croissant is a good source of quality protein, with just 1 Serving containing 29 grams.

Look at the list of protein content in different servings of smoked ham and swiss croissant:

• 1 Serving: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked ham and swiss croissant?

However, despite having all the nutritious qualities of smoked ham and swiss croissant, 1 Serving of smoked ham and swiss croissant comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of smoked ham and swiss croissant:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked ham and swiss croissant?

Smoked Ham and Swiss Croissant contain on average 29 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked ham and swiss croissant:

• 1 Serving: 29 grams