Smoked Ham and Swiss Croissant - calories, carbs, nutrition
Smoked Ham and Swiss Croissant contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 29% of smoked ham and swiss croissant is composed of carbs 39 grams. It also contains 29 grams of fat, 29 grams of protein and 11 grams of sugar.
530 | 39 g (29%) | 29 g (22%) | 29 g (49%) | 11 g |
Smoked Ham and Swiss Croissant Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 29 g
- Saturated - 16 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 29 g
- Sodium - 1240 mg
- Potassium - 70 mg
- Cholesterol - 125 mg
- Vitamin A - 28.8 %
- Vitamin C - 4 %
- Calcium - 26.8 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked ham and swiss croissant?
Smoked Ham and Swiss Croissant contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham and swiss croissant:
- 1 Serving: 530 grams
If you are unsure about the size of your smoked ham and swiss croissant, you can estimate that an average smoked ham and swiss croissant contains about 530 calories. About 29% of smoked ham and swiss croissant calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in smoked ham and swiss croissant?
Here is the carb content of standard serving sizes smoked ham and swiss croissant:
- 1 Serving: 39 grams
Smoked Ham and Swiss Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Smoked Ham and Swiss Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 29/67 g | 38 g |
Sodium | 1240/2300 mg | 1060 mg |
Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Carbohydrates | 39/250 g | 211 g |
Sugar | 11/75 g | 64 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 29/67 g | 38 g |
Carbohydrates | 39/250 g | 211 g |
Protein | 29/75 g | 46 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 34 minutes
- Yoga - 64 minutes
- Skipping - 62 minutes
- Tennis - 37 minutes
- Volleyball - 79 minutes
- Squash - 21 minutes
- Climbing - 33 minutes
- Gardening - 33 minutes
- Shopping - 56 minutes
How many protein are in smoked ham and swiss croissant?
Smoked Ham and Swiss Croissant is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of smoked ham and swiss croissant:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked ham and swiss croissant?
However, despite having all the nutritious qualities of smoked ham and swiss croissant, 1 Serving of smoked ham and swiss croissant comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of smoked ham and swiss croissant:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked ham and swiss croissant?
Smoked Ham and Swiss Croissant contain on average 29 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked ham and swiss croissant:
- 1 Serving: 29 grams