Smoked Ham (9010.3) - calories, carbs, nutrition
Smoked Ham (9010.3) contain several important nutrients: 1 ounce only contains 57 calories, on average. However, more than 3% of smoked ham (9010.3) is composed of carbs 0.4 grams. It also contains 3.8 grams of fat, 5.3 grams of protein and 0.2 grams of sugar.
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57 | 0.4 g (3%) | 5.3 g (37%) | 3.8 g (60%) | 0.2 g |
Smoked Ham (9010.3) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 3.8 g
- Saturated - 1.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 281.4 mg
- Potassium - 66.1 mg
- Cholesterol - 18.8 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked ham (9010.3)?
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Smoked Ham (9010.3) contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham (9010.3):
- 1 ounce: 57 grams
If you are unsure about the size of your smoked ham (9010.3), you can estimate that an average smoked ham (9010.3) contains about 57 calories. About 3% of smoked ham (9010.3) calories come from carbs, 37% from protein, and 60% from fat.
How many carbs are in smoked ham (9010.3)?
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Here is the carb content of standard serving sizes smoked ham (9010.3):
- 1 ounce: 0.4 grams
Smoked Ham (9010.3) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Smoked Ham (9010.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 281.4/2300 mg | 2018,6 mg |
| Cholesterol | 18.8/300 mg | 281,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Diving - 99 minutes
- Boxing - 27 minutes
- Dansing - 52 minutes
- Basketball - 93 minutes
- Riding - 77 minutes
- Fencing - 52 minutes
- Cricket - 78 minutes
- Croquet - 18 minutes
- Shopping - 62 minutes
How many protein are in smoked ham (9010.3)?
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Smoked Ham (9010.3) is a good source of quality protein, with just 1 ounce containing 5.3 grams.
Look at the list of protein content in different servings of smoked ham (9010.3):
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked ham (9010.3)?
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However, despite having all the nutritious qualities of smoked ham (9010.3), 1 ounce of smoked ham (9010.3) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of smoked ham (9010.3):
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked ham (9010.3)?
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Smoked Ham (9010.3) contain on average 3.8 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked ham (9010.3):
- 1 ounce: 3.8 grams
