Pineapple, canned, light syrup pack, solids and liquids - calories, carbs, nutrition
Pineapple, canned, light syrup pack, solids and liquids contain several important nutrients: 1 cup, crushed, sliced, or chunks only contains 131 calories, on average. However, more than 96% of pineapple, canned, light syrup pack, solids and liquids is composed of carbs 33.9 grams. It also contains 0.3 grams of fat, 0.9 grams of protein and 31.9 grams of sugar.
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131 | 33.9 g (96%) | 0.9 g (3%) | 0.3 g (2%) | 31.9 g |
Pineapple, canned, light syrup pack, solids and liquids Nutritional Facts
Serving Size: 1 cup, crushed, sliced, or chunks
- Carbs - 33.9 g
- Dietary Fiber - 2 g
- Sugars - 31.9 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 2.5 mg
- Potassium - 264.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1.9 %
- Vitamin C - 31.5 %
- Calcium - 3.5 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple, canned, light syrup pack, solids and liquids?
Pineapple, canned, light syrup pack, solids and liquids contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple, canned, light syrup pack, solids and liquids:
- 1 cup, crushed, sliced, or chunks: 131 grams
- 1 slice or ring (3"" dia) with liquid: 25 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 52 grams
- 1 ounce: 14.7 grams
- 1 pound: 235.9 grams
- 1 kilogram: 520 grams
If you are unsure about the size of your pineapple, canned, light syrup pack, solids and liquids, you can estimate that an average pineapple, canned, light syrup pack, solids and liquids contains about 131 calories. About 96% of pineapple, canned, light syrup pack, solids and liquids calories come from carbs, 3% from protein, and 2% from fat.
How many carbs are in pineapple, canned, light syrup pack, solids and liquids?
Here is the carb content of standard serving sizes pineapple, canned, light syrup pack, solids and liquids:
- 1 cup, crushed, sliced, or chunks: 33.9 grams
- 1 slice or ring (3"" dia) with liquid: 6.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13.5 grams
- 1 ounce: 3.8 grams
- 1 pound: 61 grams
- 1 kilogram: 134.5 grams
Pineapple, canned, light syrup pack, solids and liquids also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).
How does Pineapple, canned, light syrup pack, solids and liquids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 2.5/2300 mg | 2297,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 31.9/75 g | 43,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 43 minutes
- Pilates - 26 minutes
- Skipping - 35 minutes
- Basketball - 78 minutes
- Riding - 56 minutes
- Squash - 50 minutes
- Skiing - 76 minutes
- Croquet - 95 minutes
- Shopping - 81 minutes
How many protein are in pineapple, canned, light syrup pack, solids and liquids?
Pineapple, canned, light syrup pack, solids and liquids is a good source of quality protein, with just 1 cup, crushed, sliced, or chunks containing 0.9 grams.
Look at the list of protein content in different servings of pineapple, canned, light syrup pack, solids and liquids:
- 1 cup, crushed, sliced, or chunks: 0.9 grams
- 1 slice or ring (3"" dia) with liquid: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.4 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.6 grams
- 1 kilogram: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple, canned, light syrup pack, solids and liquids?
However, despite having all the nutritious qualities of pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks of pineapple, canned, light syrup pack, solids and liquids comes with almost 31.9 extra grams of added sugar.
Compare the sugar content of different servings of pineapple, canned, light syrup pack, solids and liquids:
- 1 cup, crushed, sliced, or chunks: 31.9 grams
- 1 slice or ring (3"" dia) with liquid: 6.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.7 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.4 grams
- 1 kilogram: 126.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple, canned, light syrup pack, solids and liquids?
Pineapple, canned, light syrup pack, solids and liquids contain on average 0.3 grams of total fat per serve (1 cup, crushed, sliced, or chunks) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple, canned, light syrup pack, solids and liquids:
- 1 cup, crushed, sliced, or chunks: 0.3 grams
- 1 slice or ring (3"" dia) with liquid: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 ounce: 0 grams
- 1 pound: 0.5 grams
- 1 kilogram: 1.2 grams
