Smoked Haddock & Prawn with Pasta - calories, carbs, nutrition

Smoked Haddock & Prawn with Pasta Nutritional Facts

Serving Size: 439 gram

• Carbs - 47 g
• Dietary Fiber - 2.3 g
• Sugars - 5.3 g
• Fat - 18 g
• Saturated - 6.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30.9 g
• Sodium - 1124.8 mg
• Potassium - 562.1 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 2.8 %
• Calcium - 27.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked haddock & prawn with pasta?

Smoked Haddock & Prawn with Pasta contain around 468 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked haddock & prawn with pasta:

• 439 gram: 468 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.2 grams
• 1 pound: 483.6 grams
• 1 kilogram: 1066.1 grams

If you are unsure about the size of your smoked haddock & prawn with pasta, you can estimate that an average smoked haddock & prawn with pasta contains about 468 calories. About 40% of smoked haddock & prawn with pasta calories come from carbs, 26% from protein, and 34% from fat.

How many carbs are in smoked haddock & prawn with pasta?

Here is the carb content of standard serving sizes smoked haddock & prawn with pasta:

• 439 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Smoked Haddock & Prawn with Pasta also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).

How does Smoked Haddock & Prawn with Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 468 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 172 minutes
• Swimming - 62 minutes
• Bodyflex - 83 minutes
• Skating - 15 minutes
• Tennis - 65 minutes
• Curling - 23 minutes
• Fencing - 20 minutes
• Cricket - 73 minutes
• Lawn Mowing - 33 minutes
• Shopping - 42 minutes

How many protein are in smoked haddock & prawn with pasta?

Smoked Haddock & Prawn with Pasta is a good source of quality protein, with just 439 gram containing 30.9 grams.

Look at the list of protein content in different servings of smoked haddock & prawn with pasta:

• 439 gram: 30.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.9 grams
• 1 kilogram: 70.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked haddock & prawn with pasta?

However, despite having all the nutritious qualities of smoked haddock & prawn with pasta, 439 gram of smoked haddock & prawn with pasta comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of smoked haddock & prawn with pasta:

• 439 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked haddock & prawn with pasta?

Smoked Haddock & Prawn with Pasta contain on average 18 grams of total fat per serve (439 gram) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked haddock & prawn with pasta:

• 439 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41 grams