Oreo Blondies - calories, carbs, nutrition
Oreo Blondies contain several important nutrients: 2.39 ounce only contains 274.8 calories, on average. However, more than 63% of oreo blondies is composed of carbs 43.7 grams. It also contains 10.2 grams of fat, 2.9 grams of protein and 30 grams of sugar.
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274.8 | 43.7 g (63%) | 2.9 g (4%) | 10.2 g (33%) | 30 g |
Oreo Blondies Nutritional Facts
Serving Size: 2.39 ounce
- Carbs - 43.7 g
- Dietary Fiber - 0.6 g
- Sugars - 30 g
- Fat - 10.2 g
- Saturated - 4.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 189.8 mg
- Potassium - 137.7 mg
- Cholesterol - 48.9 mg
- Vitamin A - 4.1 %
- Vitamin C - 0 %
- Calcium - 3.6 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo blondies?
Oreo Blondies contain around 274.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo blondies:
- 2.39 ounce: 274.8 grams
- 1 ounce: 115 grams
If you are unsure about the size of your oreo blondies, you can estimate that an average oreo blondies contains about 274.8 calories. About 63% of oreo blondies calories come from carbs, 4% from protein, and 33% from fat.
How many carbs are in oreo blondies?
Here is the carb content of standard serving sizes oreo blondies:
- 2.39 ounce: 43.7 grams
- 1 ounce: 18.3 grams
Oreo Blondies also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 43,1 (net carbs = total carbs - fiber).
How does Oreo Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.8/2000 Cal | 1725,2 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 189.8/2300 mg | 2110,2 mg |
| Cholesterol | 48.9/300 mg | 251,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.8/2000 Cal | 1725,2 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.8/2000 Cal | 1725,2 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 274.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Swimming - 88 minutes
- Boxing - 85 minutes
- Burpee - 66 minutes
- Bowling - 61 minutes
- Volleyball - 45 minutes
- Squash - 25 minutes
- Cricket - 88 minutes
- Lawn Mowing - 85 minutes
- Sleep - 79 minutes
How many protein are in oreo blondies?
Oreo Blondies is a good source of quality protein, with just 2.39 ounce containing 2.9 grams.
Look at the list of protein content in different servings of oreo blondies:
- 2.39 ounce: 2.9 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo blondies?
However, despite having all the nutritious qualities of oreo blondies, 2.39 ounce of oreo blondies comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of oreo blondies:
- 2.39 ounce: 30 grams
- 1 ounce: 12.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo blondies?
Oreo Blondies contain on average 10.2 grams of total fat per serve (2.39 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo blondies:
- 2.39 ounce: 10.2 grams
- 1 ounce: 4.3 grams
