Smoked Gouda Turkey Club (69603.0) - calories, carbs, nutrition
Smoked Gouda Turkey Club (69603.0) contain several important nutrients: 1 sandwich only contains 567.4 calories, on average. However, more than 38% of smoked gouda turkey club (69603.0) is composed of carbs 53.2 grams. It also contains 24.5 grams of fat, 33.4 grams of protein and 7 grams of sugar.
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567.4 | 53.2 g (38%) | 33.4 g (24%) | 24.5 g (39%) | 7 g |
Smoked Gouda Turkey Club (69603.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 53.2 g
- Dietary Fiber - 2.3 g
- Sugars - 7 g
- Fat - 24.5 g
- Saturated - 9.3 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 8.7 g
- Trans - 0.1 g
- Protein - 33.4 g
- Sodium - 1946.5 mg
- Potassium - 431.8 mg
- Cholesterol - 94.7 mg
- Vitamin A - 9.6 %
- Vitamin C - 7.2 %
- Calcium - 23.4 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked gouda turkey club (69603.0)?
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Smoked Gouda Turkey Club (69603.0) contain around 567.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked gouda turkey club (69603.0):
- 1 sandwich: 567.4 grams
If you are unsure about the size of your smoked gouda turkey club (69603.0), you can estimate that an average smoked gouda turkey club (69603.0) contains about 567.4 calories. About 38% of smoked gouda turkey club (69603.0) calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in smoked gouda turkey club (69603.0)?
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Here is the carb content of standard serving sizes smoked gouda turkey club (69603.0):
- 1 sandwich: 53.2 grams
Smoked Gouda Turkey Club (69603.0) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).
How does Smoked Gouda Turkey Club (69603.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567.4/2000 Cal | 1432,6 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1946.5/2300 mg | 353,5 mg |
| Cholesterol | 94.7/300 mg | 205,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567.4/2000 Cal | 1432,6 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567.4/2000 Cal | 1432,6 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 33.4/75 g | 41,6 g |
How long would it take to burn off 567.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Hiking - 43 minutes
- Yoga - 69 minutes
- Skating - 83 minutes
- Basketball - 57 minutes
- Curling - 99 minutes
- Fencing - 54 minutes
- Climbing - 88 minutes
- Soccer - 71 minutes
- Baby Sitting - 19 minutes
How many protein are in smoked gouda turkey club (69603.0)?
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Smoked Gouda Turkey Club (69603.0) is a good source of quality protein, with just 1 sandwich containing 33.4 grams.
Look at the list of protein content in different servings of smoked gouda turkey club (69603.0):
- 1 sandwich: 33.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked gouda turkey club (69603.0)?
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However, despite having all the nutritious qualities of smoked gouda turkey club (69603.0), 1 sandwich of smoked gouda turkey club (69603.0) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of smoked gouda turkey club (69603.0):
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked gouda turkey club (69603.0)?
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Smoked Gouda Turkey Club (69603.0) contain on average 24.5 grams of total fat per serve (1 sandwich) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked gouda turkey club (69603.0):
- 1 sandwich: 24.5 grams
