Smoked Gouda, Spinach and Bacon Frittata - calories, carbs, nutrition

Smoked Gouda, Spinach and Bacon Frittata Nutritional Facts

Serving Size: 5.22 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 35.5 g
• Saturated - 16 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1100 mg
• Potassium - --
• Cholesterol - 421 mg
• Vitamin A - 0.9 %
• Vitamin C - 6.7 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked gouda, spinach and bacon frittata?

Smoked Gouda, Spinach and Bacon Frittata contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked gouda, spinach and bacon frittata:

• 5.22 ounce: 426 grams
• 1 ounce: 81.6 grams

If you are unsure about the size of your smoked gouda, spinach and bacon frittata, you can estimate that an average smoked gouda, spinach and bacon frittata contains about 426 calories. About 3% of smoked gouda, spinach and bacon frittata calories come from carbs, 25% from protein, and 72% from fat.

How many carbs are in smoked gouda, spinach and bacon frittata?

Here is the carb content of standard serving sizes smoked gouda, spinach and bacon frittata:

• 5.22 ounce: 3 grams
• 1 ounce: 0.6 grams

Smoked Gouda, Spinach and Bacon Frittata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Smoked Gouda, Spinach and Bacon Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 426 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Walking - 16 minutes
• Bodyflex - 87 minutes
• Burpee - 47 minutes
• Basketball - 98 minutes
• Curling - 40 minutes
• Rowing - 57 minutes
• Snowboarding - 37 minutes
• Gardening - 32 minutes
• Sleep - 89 minutes

How many protein are in smoked gouda, spinach and bacon frittata?

Smoked Gouda, Spinach and Bacon Frittata is a good source of quality protein, with just 5.22 ounce containing 28 grams.

Look at the list of protein content in different servings of smoked gouda, spinach and bacon frittata:

• 5.22 ounce: 28 grams
• 1 ounce: 5.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked gouda, spinach and bacon frittata?

However, despite having all the nutritious qualities of smoked gouda, spinach and bacon frittata, 5.22 ounce of smoked gouda, spinach and bacon frittata comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of smoked gouda, spinach and bacon frittata:

• 5.22 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked gouda, spinach and bacon frittata?

Smoked Gouda, Spinach and Bacon Frittata contain on average 35.5 grams of total fat per serve (5.22 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked gouda, spinach and bacon frittata:

• 5.22 ounce: 35.5 grams
• 1 ounce: 6.8 grams