Honey Lemon Chicken - calories, carbs, nutrition
Honey Lemon Chicken contain several important nutrients: 4 ounce only contains 225 calories, on average. However, more than 23% of honey lemon chicken is composed of carbs 12.7 grams. It also contains 7.6 grams of fat, 25.9 grams of protein and 11.8 grams of sugar.
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225 | 12.7 g (23%) | 25.9 g (46%) | 7.6 g (31%) | 11.8 g |
Honey Lemon Chicken Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.7 g
- Dietary Fiber - 0.1 g
- Sugars - 11.8 g
- Fat - 7.6 g
- Saturated - 1.2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 25.9 g
- Sodium - 96.7 mg
- Potassium - 235.6 mg
- Cholesterol - 70.7 mg
- Vitamin A - 0.3 %
- Vitamin C - 2.8 %
- Calcium - 1.7 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey lemon chicken?
Honey Lemon Chicken contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey lemon chicken:
- 4 ounce: 225 grams
- 1 ounce: 56.2 grams
If you are unsure about the size of your honey lemon chicken, you can estimate that an average honey lemon chicken contains about 225 calories. About 23% of honey lemon chicken calories come from carbs, 46% from protein, and 31% from fat.
How many carbs are in honey lemon chicken?
Here is the carb content of standard serving sizes honey lemon chicken:
- 4 ounce: 12.7 grams
- 1 ounce: 3.2 grams
Honey Lemon Chicken also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Honey Lemon Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 96.7/2300 mg | 2203,3 mg |
| Cholesterol | 70.7/300 mg | 229,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Swimming - 26 minutes
- Yoga - 65 minutes
- Dansing - 71 minutes
- Bowling - 47 minutes
- Riding - 43 minutes
- Squash - 15 minutes
- Cricket - 78 minutes
- Gardening - 27 minutes
- Sleep - 87 minutes
How many protein are in honey lemon chicken?
Honey Lemon Chicken is a good source of quality protein, with just 4 ounce containing 25.9 grams.
Look at the list of protein content in different servings of honey lemon chicken:
- 4 ounce: 25.9 grams
- 1 ounce: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey lemon chicken?
However, despite having all the nutritious qualities of honey lemon chicken, 4 ounce of honey lemon chicken comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of honey lemon chicken:
- 4 ounce: 11.8 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey lemon chicken?
Honey Lemon Chicken contain on average 7.6 grams of total fat per serve (4 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of honey lemon chicken:
- 4 ounce: 7.6 grams
- 1 ounce: 1.9 grams
