Smoked Chicken Breast - calories, carbs, nutrition

Smoked Chicken Breast Nutritional Facts

Serving Size: 2 slices

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked chicken breast?

Smoked Chicken Breast contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked chicken breast:

• 2 slices: 40 grams
• 1 slices: 20 grams
• 1 container (80 slices ea.): 1600 grams

If you are unsure about the size of your smoked chicken breast, you can estimate that an average smoked chicken breast contains about 40 calories. About 11% of smoked chicken breast calories come from carbs, 65% from protein, and 24% from fat.

How many carbs are in smoked chicken breast?

Here is the carb content of standard serving sizes smoked chicken breast:

• 2 slices: 1 grams
• 1 slices: 0.5 grams
• 1 container (80 slices ea.): 40 grams

Smoked Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Smoked Chicken Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 84 minutes
• Bodyflex - 29 minutes
• Skipping - 25 minutes
• Golf - 59 minutes
• Curling - 19 minutes
• Rowing - 80 minutes
• Skiing - 20 minutes
• Gardening - 95 minutes
• Baby Sitting - 80 minutes

How many protein are in smoked chicken breast?

Smoked Chicken Breast is a good source of quality protein, with just 2 slices containing 6 grams.

Look at the list of protein content in different servings of smoked chicken breast:

• 2 slices: 6 grams
• 1 slices: 3 grams
• 1 container (80 slices ea.): 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked chicken breast?

However, despite having all the nutritious qualities of smoked chicken breast, 2 slices of smoked chicken breast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of smoked chicken breast:

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (80 slices ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked chicken breast?

Smoked Chicken Breast contain on average 1 grams of total fat per serve (2 slices) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked chicken breast:

• 2 slices: 1 grams
• 1 slices: 0.5 grams
• 1 container (80 slices ea.): 40 grams