Smoked Chicken and White Bean Cassoulet - calories, carbs, nutrition

Smoked Chicken and White Bean Cassoulet Nutritional Facts

Serving Size: 1 Meal

• Carbs - 55 g
• Dietary Fiber - 6.5 g
• Sugars - 7.4 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 47 g
• Sodium - 590 mg
• Potassium - 560 mg
• Cholesterol - 8 mg
• Vitamin A - 1.4 %
• Vitamin C - 41.7 %
• Calcium - 0.6 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked chicken and white bean cassoulet?

Smoked Chicken and White Bean Cassoulet contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked chicken and white bean cassoulet:

• 1 Meal: 720 grams

If you are unsure about the size of your smoked chicken and white bean cassoulet, you can estimate that an average smoked chicken and white bean cassoulet contains about 720 calories. About 50% of smoked chicken and white bean cassoulet calories come from carbs, 42% from protein, and 8% from fat.

How many carbs are in smoked chicken and white bean cassoulet?

Here is the carb content of standard serving sizes smoked chicken and white bean cassoulet:

• 1 Meal: 55 grams

Smoked Chicken and White Bean Cassoulet also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).

How does Smoked Chicken and White Bean Cassoulet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 720 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 265 minutes
• Diving - 62 minutes
• Pilates - 22 minutes
• Skipping - 82 minutes
• Basketball - 44 minutes
• Volleyball - 95 minutes
• Badminton - 42 minutes
• Climbing - 78 minutes
• Lawn Mowing - 70 minutes
• Shopping - 58 minutes

How many protein are in smoked chicken and white bean cassoulet?

Smoked Chicken and White Bean Cassoulet is a good source of quality protein, with just 1 Meal containing 47 grams.

Look at the list of protein content in different servings of smoked chicken and white bean cassoulet:

• 1 Meal: 47 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked chicken and white bean cassoulet?

However, despite having all the nutritious qualities of smoked chicken and white bean cassoulet, 1 Meal of smoked chicken and white bean cassoulet comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of smoked chicken and white bean cassoulet:

• 1 Meal: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked chicken and white bean cassoulet?

Smoked Chicken and White Bean Cassoulet contain on average 4 grams of total fat per serve (1 Meal) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked chicken and white bean cassoulet:

• 1 Meal: 4 grams