Smoked Cheddar Waldorf Salad - calories, carbs, nutrition

Smoked Cheddar Waldorf Salad Nutritional Facts

Serving Size: 153 gram

• Carbs - 8.2 g
• Dietary Fiber - 2.5 g
• Sugars - 8.1 g
• Fat - 19.8 g
• Saturated - 8.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.9 g
• Sodium - 348.1 mg
• Potassium - 335.3 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 24.5 %
• Calcium - 27.3 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked cheddar waldorf salad?

Smoked Cheddar Waldorf Salad contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked cheddar waldorf salad:

• 153 gram: 249 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.1 grams
• 1 pound: 738.2 grams
• 1 kilogram: 1627.5 grams

If you are unsure about the size of your smoked cheddar waldorf salad, you can estimate that an average smoked cheddar waldorf salad contains about 249 calories. About 13% of smoked cheddar waldorf salad calories come from carbs, 16% from protein, and 71% from fat.

How many carbs are in smoked cheddar waldorf salad?

Here is the carb content of standard serving sizes smoked cheddar waldorf salad:

• 153 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams

Smoked Cheddar Waldorf Salad also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Smoked Cheddar Waldorf Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Walking - 15 minutes
• Bodyflex - 31 minutes
• Skating - 15 minutes
• Bowling - 83 minutes
• Rugby - 30 minutes
• Rowing - 43 minutes
• Climbing - 20 minutes
• Gardening - 89 minutes
• Sleep - 78 minutes

How many protein are in smoked cheddar waldorf salad?

Smoked Cheddar Waldorf Salad is a good source of quality protein, with just 153 gram containing 9.9 grams.

Look at the list of protein content in different servings of smoked cheddar waldorf salad:

• 153 gram: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.4 grams
• 1 kilogram: 64.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked cheddar waldorf salad?

However, despite having all the nutritious qualities of smoked cheddar waldorf salad, 153 gram of smoked cheddar waldorf salad comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of smoked cheddar waldorf salad:

• 153 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked cheddar waldorf salad?

Smoked Cheddar Waldorf Salad contain on average 19.8 grams of total fat per serve (153 gram) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked cheddar waldorf salad:

• 153 gram: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams