Egg Beaters Cheddar Burrito (67753.5) - calories, carbs, nutrition
Egg Beaters Cheddar Burrito (67753.5) contain several important nutrients: 1 each only contains 292.5 calories, on average. However, more than 49% of egg beaters cheddar burrito (67753.5) is composed of carbs 34.9 grams. It also contains 7.7 grams of fat, 19.7 grams of protein and 2.9 grams of sugar.
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292.5 | 34.9 g (49%) | 19.7 g (27%) | 7.7 g (24%) | 2.9 g |
Egg Beaters Cheddar Burrito (67753.5) Nutritional Facts
Serving Size: 1 each
- Carbs - 34.9 g
- Dietary Fiber - 3.4 g
- Sugars - 2.9 g
- Fat - 7.7 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - 2.5 g
- Trans - 0.2 g
- Protein - 19.7 g
- Sodium - 499.1 mg
- Potassium - 390.3 mg
- Cholesterol - 13.4 mg
- Vitamin A - 22.2 %
- Vitamin C - 31.9 %
- Calcium - 28.1 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg beaters cheddar burrito (67753.5)?
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Egg Beaters Cheddar Burrito (67753.5) contain around 292.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg beaters cheddar burrito (67753.5):
- 1 each: 292.5 grams
If you are unsure about the size of your egg beaters cheddar burrito (67753.5), you can estimate that an average egg beaters cheddar burrito (67753.5) contains about 292.5 calories. About 49% of egg beaters cheddar burrito (67753.5) calories come from carbs, 27% from protein, and 24% from fat.
How many carbs are in egg beaters cheddar burrito (67753.5)?
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Here is the carb content of standard serving sizes egg beaters cheddar burrito (67753.5):
- 1 each: 34.9 grams
Egg Beaters Cheddar Burrito (67753.5) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Egg Beaters Cheddar Burrito (67753.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.5/2000 Cal | 1707,5 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 499.1/2300 mg | 1800,9 mg |
| Cholesterol | 13.4/300 mg | 286,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.5/2000 Cal | 1707,5 Cal |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.5/2000 Cal | 1707,5 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Protein | 19.7/75 g | 55,3 g |
How long would it take to burn off 292.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Diving - 96 minutes
- Bodyflex - 16 minutes
- Skating - 63 minutes
- Bowling - 41 minutes
- Riding - 60 minutes
- Fencing - 20 minutes
- Snowboarding - 19 minutes
- Croquet - 32 minutes
- Dog Walking - 92 minutes
How many protein are in egg beaters cheddar burrito (67753.5)?
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Egg Beaters Cheddar Burrito (67753.5) is a good source of quality protein, with just 1 each containing 19.7 grams.
Look at the list of protein content in different servings of egg beaters cheddar burrito (67753.5):
- 1 each: 19.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg beaters cheddar burrito (67753.5)?
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However, despite having all the nutritious qualities of egg beaters cheddar burrito (67753.5), 1 each of egg beaters cheddar burrito (67753.5) comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of egg beaters cheddar burrito (67753.5):
- 1 each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg beaters cheddar burrito (67753.5)?
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Egg Beaters Cheddar Burrito (67753.5) contain on average 7.7 grams of total fat per serve (1 each) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of egg beaters cheddar burrito (67753.5):
- 1 each: 7.7 grams
