Smoked Bacon, Spinach and Roasted Onion Salad - calories, carbs, nutrition

Smoked Bacon, Spinach and Roasted Onion Salad contain several important nutrients: 66 gram only contains 154.2 calories, on average. However, more than 7% of smoked bacon, spinach and roasted onion salad is composed of carbs 2.8 grams. It also contains 12.6 grams of fat, 8.1 grams of protein and 2 grams of sugar.

Smoked Bacon, Spinach and Roasted Onion Salad - calories, carbs, nutrition
Smoked Bacon, Spinach and Roasted Onion Salad nutrition facts

154.2
Cals

2.8 g (7%)
Net Carbs

8.1 g (21%)
Protein

12.6 g (72%)
Fats

2 g
Sugars

Smoked Bacon, Spinach and Roasted Onion Salad Nutritional Facts

Serving Size: 66 gram

  • Carbs - 2.8 g
  • Dietary Fiber - 0.8 g
  • Sugars - 2 g
  • Fat - 12.6 g
  • Saturated - 3.7 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 8.1 g
  • Sodium - 474.2 mg
  • Potassium - 154.2 mg
  • Cholesterol - --
  • Vitamin A - 1.9 %
  • Vitamin C - 3.8 %
  • Calcium - 2.6 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked bacon, spinach and roasted onion salad?

How many calories are in smoked bacon, spinach and roasted onion salad - calories, carbs, nutrition

Smoked Bacon, Spinach and Roasted Onion Salad contain around 154.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked bacon, spinach and roasted onion salad:

  • 66 gram: 154.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 2.3 grams
  • 1 ounce: 66.2 grams
  • 1 pound: 1059.8 grams
  • 1 kilogram: 2336.4 grams

If you are unsure about the size of your smoked bacon, spinach and roasted onion salad, you can estimate that an average smoked bacon, spinach and roasted onion salad contains about 154.2 calories. About 7% of smoked bacon, spinach and roasted onion salad calories come from carbs, 21% from protein, and 72% from fat.

How many carbs are in smoked bacon, spinach and roasted onion salad?

How many carbs are in smoked bacon, spinach and roasted onion salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes smoked bacon, spinach and roasted onion salad:

  • 66 gram: 2.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.2 grams
  • 1 pound: 19.2 grams
  • 1 kilogram: 42.4 grams

Smoked Bacon, Spinach and Roasted Onion Salad also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Smoked Bacon, Spinach and Roasted Onion Salad fit into your Daily Goals?

How does Smoked Bacon, Spinach and Roasted Onion Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal154.2/2000 Cal1845,8 Cal
Fat12.6/67 g54,4 g
Sodium474.2/2300 mg1825,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal154.2/2000 Cal1845,8 Cal
Carbohydrates2.8/250 g247,2 g
Sugar2/75 g73 g
Fiber0.8/25 g24,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal154.2/2000 Cal1845,8 Cal
Fat12.6/67 g54,4 g
Carbohydrates2.8/250 g247,2 g
Protein8.1/75 g66,9 g

How long would it take to burn off 154.2 calories?

How long would it take to burn off 154.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 56 minutes
  • Hiking - 20 minutes
  • Yoga - 53 minutes
  • Skating - 54 minutes
  • Tennis - 49 minutes
  • Volleyball - 24 minutes
  • Rowing - 74 minutes
  • Snowboarding - 46 minutes
  • Gardening - 23 minutes
  • Baby Sitting - 50 minutes

How many protein are in smoked bacon, spinach and roasted onion salad?

How many protein are in smoked bacon, spinach and roasted onion salad - calories, carbs, nutrition

Smoked Bacon, Spinach and Roasted Onion Salad is a good source of quality protein, with just 66 gram containing 8.1 grams.

Look at the list of protein content in different servings of smoked bacon, spinach and roasted onion salad:

  • 66 gram: 8.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.5 grams
  • 1 pound: 55.7 grams
  • 1 kilogram: 122.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked bacon, spinach and roasted onion salad?

How many sugar are in smoked bacon, spinach and roasted onion salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of smoked bacon, spinach and roasted onion salad, 66 gram of smoked bacon, spinach and roasted onion salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of smoked bacon, spinach and roasted onion salad:

  • 66 gram: 2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 13.7 grams
  • 1 kilogram: 30.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked bacon, spinach and roasted onion salad?

How much fat is in smoked bacon, spinach and roasted onion salad - calories, carbs, nutrition

Smoked Bacon, Spinach and Roasted Onion Salad contain on average 12.6 grams of total fat per serve (66 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked bacon, spinach and roasted onion salad:

  • 66 gram: 12.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 5.4 grams
  • 1 pound: 86.6 grams
  • 1 kilogram: 190.9 grams