Smoked Baby Back Ribs - calories, carbs, nutrition
Smoked Baby Back Ribs contain several important nutrients: 6.6 ounce only contains 522 calories, on average. However, more than 6% of smoked baby back ribs is composed of carbs 8 grams. It also contains 40 grams of fat, 27 grams of protein and 8 grams of sugar.
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522 | 8 g (6%) | 27 g (22%) | 40 g (72%) | 8 g |
Smoked Baby Back Ribs Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 40 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 718 mg
- Potassium - --
- Cholesterol - 138 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked baby back ribs?
Smoked Baby Back Ribs contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked baby back ribs:
- 6.6 ounce: 522 grams
- 1 ounce: 79.1 grams
If you are unsure about the size of your smoked baby back ribs, you can estimate that an average smoked baby back ribs contains about 522 calories. About 6% of smoked baby back ribs calories come from carbs, 22% from protein, and 72% from fat.
How many carbs are in smoked baby back ribs?
Here is the carb content of standard serving sizes smoked baby back ribs:
- 6.6 ounce: 8 grams
- 1 ounce: 1.2 grams
Smoked Baby Back Ribs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Smoked Baby Back Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 718/2300 mg | 1582 mg |
| Cholesterol | 138/300 mg | 162 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 522 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 80 minutes
- Boxing - 81 minutes
- Skipping - 74 minutes
- Tennis - 18 minutes
- Curling - 36 minutes
- Badminton - 79 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 54 minutes
- Shopping - 47 minutes
How many protein are in smoked baby back ribs?
Smoked Baby Back Ribs is a good source of quality protein, with just 6.6 ounce containing 27 grams.
Look at the list of protein content in different servings of smoked baby back ribs:
- 6.6 ounce: 27 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked baby back ribs?
However, despite having all the nutritious qualities of smoked baby back ribs, 6.6 ounce of smoked baby back ribs comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of smoked baby back ribs:
- 6.6 ounce: 8 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked baby back ribs?
Smoked Baby Back Ribs contain on average 40 grams of total fat per serve (6.6 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked baby back ribs:
- 6.6 ounce: 40 grams
- 1 ounce: 6.1 grams
