Smashed Red Skin Potato - calories, carbs, nutrition
Smashed Red Skin Potato contain several important nutrients: 1 Scoop only contains 150 calories, on average. However, more than 54% of smashed red skin potato is composed of carbs 21 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 21 g (54%) | 2 g (5%) | 7 g (41%) | 1 g |
Smashed Red Skin Potato Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 410 mg
- Cholesterol - 15 mg
- Vitamin A - 4.1 %
- Vitamin C - 22.5 %
- Calcium - 1.7 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smashed red skin potato?
Smashed Red Skin Potato contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smashed red skin potato:
- 1 Scoop: 150 grams
If you are unsure about the size of your smashed red skin potato, you can estimate that an average smashed red skin potato contains about 150 calories. About 54% of smashed red skin potato calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in smashed red skin potato?
Here is the carb content of standard serving sizes smashed red skin potato:
- 1 Scoop: 21 grams
Smashed Red Skin Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Smashed Red Skin Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 38 minutes
- Yoga - 55 minutes
- Skating - 16 minutes
- Basketball - 56 minutes
- Riding - 60 minutes
- Fencing - 93 minutes
- Cricket - 61 minutes
- Croquet - 34 minutes
- Dog Walking - 60 minutes
How many protein are in smashed red skin potato?
Smashed Red Skin Potato is a good source of quality protein, with just 1 Scoop containing 2 grams.
Look at the list of protein content in different servings of smashed red skin potato:
- 1 Scoop: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smashed red skin potato?
However, despite having all the nutritious qualities of smashed red skin potato, 1 Scoop of smashed red skin potato comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of smashed red skin potato:
- 1 Scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smashed red skin potato?
Smashed Red Skin Potato contain on average 7 grams of total fat per serve (1 Scoop) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of smashed red skin potato:
- 1 Scoop: 7 grams
