Smashed Red Bliss Potatoes with Herbs - calories, carbs, nutrition

Smashed Red Bliss Potatoes with Herbs Nutritional Facts

Serving Size: 5 ounce

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 260 mg
• Potassium - 480 mg
• Cholesterol - 20 mg
• Vitamin A - 7.4 %
• Vitamin C - 28.4 %
• Calcium - 2.3 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smashed red bliss potatoes with herbs?

Smashed Red Bliss Potatoes with Herbs contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smashed red bliss potatoes with herbs:

• 5 ounce: 180 grams
• 1 ounce: 36 grams

If you are unsure about the size of your smashed red bliss potatoes with herbs, you can estimate that an average smashed red bliss potatoes with herbs contains about 180 calories. About 54% of smashed red bliss potatoes with herbs calories come from carbs, 7% from protein, and 39% from fat.

How many carbs are in smashed red bliss potatoes with herbs?

Here is the carb content of standard serving sizes smashed red bliss potatoes with herbs:

• 5 ounce: 25 grams
• 1 ounce: 5 grams

Smashed Red Bliss Potatoes with Herbs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Smashed Red Bliss Potatoes with Herbs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 93 minutes
• Pilates - 82 minutes
• Skipping - 76 minutes
• Basketball - 26 minutes
• Rugby - 85 minutes
• Rowing - 68 minutes
• Skiing - 70 minutes
• Infrared Sauna - 66 minutes
• Shopping - 76 minutes

How many protein are in smashed red bliss potatoes with herbs?

Smashed Red Bliss Potatoes with Herbs is a good source of quality protein, with just 5 ounce containing 3 grams.

Look at the list of protein content in different servings of smashed red bliss potatoes with herbs:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smashed red bliss potatoes with herbs?

However, despite having all the nutritious qualities of smashed red bliss potatoes with herbs, 5 ounce of smashed red bliss potatoes with herbs comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of smashed red bliss potatoes with herbs:

• 5 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smashed red bliss potatoes with herbs?

Smashed Red Bliss Potatoes with Herbs contain on average 8 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of smashed red bliss potatoes with herbs:

• 5 ounce: 8 grams
• 1 ounce: 1.6 grams