BBQ Pulled Turkey Flatbread - calories, carbs, nutrition
BBQ Pulled Turkey Flatbread contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 42% of bbq pulled turkey flatbread is composed of carbs 30 grams. It also contains 11 grams of fat, 17 grams of protein and 6 grams of sugar.
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290 | 30 g (42%) | 17 g (24%) | 11 g (34%) | 6 g |
BBQ Pulled Turkey Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 710 mg
- Potassium - 200 mg
- Cholesterol - 40 mg
- Vitamin A - 4.5 %
- Vitamin C - 5.4 %
- Calcium - 22.5 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pulled turkey flatbread?
BBQ Pulled Turkey Flatbread contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pulled turkey flatbread:
- 1 Serving: 290 grams
If you are unsure about the size of your bbq pulled turkey flatbread, you can estimate that an average bbq pulled turkey flatbread contains about 290 calories. About 42% of bbq pulled turkey flatbread calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in bbq pulled turkey flatbread?
Here is the carb content of standard serving sizes bbq pulled turkey flatbread:
- 1 Serving: 30 grams
BBQ Pulled Turkey Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does BBQ Pulled Turkey Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 98 minutes
- Yoga - 22 minutes
- Skating - 66 minutes
- Tennis - 32 minutes
- Curling - 78 minutes
- Fencing - 17 minutes
- Snowboarding - 55 minutes
- Lawn Mowing - 40 minutes
- Baby Sitting - 77 minutes
How many protein are in bbq pulled turkey flatbread?
BBQ Pulled Turkey Flatbread is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of bbq pulled turkey flatbread:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pulled turkey flatbread?
However, despite having all the nutritious qualities of bbq pulled turkey flatbread, 1 Serving of bbq pulled turkey flatbread comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bbq pulled turkey flatbread:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pulled turkey flatbread?
BBQ Pulled Turkey Flatbread contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pulled turkey flatbread:
- 1 Serving: 11 grams
